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Gurgaon Runners Group Gurgaon's Largest volunteer Running Community with people from all age groups and backgrounds having a single objective to run together and become fitter.

03/10/2026

When India plays, the whole country cheers. ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ™Œ

Show your support with your very own Asian Games Jersey at jswinspire.in

The kind of pride you wear loud ๐Ÿ‡ฎ๐Ÿ‡ณโค๏ธ Watching India own the Asian Games, one win at a time.Get your own Asian Games Jers...
03/10/2026

The kind of pride you wear loud ๐Ÿ‡ฎ๐Ÿ‡ณโค๏ธ Watching India own the Asian Games, one win at a time.

Get your own Asian Games Jersey at jswinspire.in

Weekend L*D Run ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž...
05/09/2026

Weekend L*D Run ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Thursday Tempo Run๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’†...
03/09/2026

Thursday Tempo Run

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Tuesday Track Intervals ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚...
01/09/2026

Tuesday Track Intervals

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Tuesday on tracks ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’†...
18/08/2026

Tuesday on tracks

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Huge congratulations to Gurgaon Runners Group for conquering the Lake to Lake Ultra across 30K, 55K & 75K! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ A s...
17/08/2026

Huge congratulations to Gurgaon Runners Group for conquering the Lake to Lake Ultra across 30K, 55K & 75K! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ

A special shoutout to Inder Inder Bisht who secured 2nd Runner-Up in the 30K Category ๐Ÿ†๐Ÿ‘

Proud of everyone who showed up, pushed through and finished strong. Many more miles, podiums and ultras to GRG!

The rain showed up. So did our runners. Thursday workout completed! ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’...
06/08/2026

The rain showed up. So did our runners. Thursday workout completed!

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Tuesday Intervals ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’†...
28/07/2026

Tuesday Intervals

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

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