Gurgaon Runners Group

Gurgaon Runners Group Gurgaon's Largest volunteer Running Community with people from all age groups and backgrounds having a single objective to run together and become fitter.

Thursday Tempo Run๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’†...
03/09/2026

Thursday Tempo Run

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Tuesday Track Intervals ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚...
01/09/2026

Tuesday Track Intervals

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Tuesday on tracks ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’†...
18/08/2026

Tuesday on tracks

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Huge congratulations to Gurgaon Runners Group for conquering the Lake to Lake Ultra across 30K, 55K & 75K! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ A s...
17/08/2026

Huge congratulations to Gurgaon Runners Group for conquering the Lake to Lake Ultra across 30K, 55K & 75K! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ

A special shoutout to Inder Inder Bisht who secured 2nd Runner-Up in the 30K Category ๐Ÿ†๐Ÿ‘

Proud of everyone who showed up, pushed through and finished strong. Many more miles, podiums and ultras to GRG!

The rain showed up. So did our runners. Thursday workout completed! ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’...
06/08/2026

The rain showed up. So did our runners. Thursday workout completed!

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Tuesday Intervals ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’†...
28/07/2026

Tuesday Intervals

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Running builds endurance. HYROX tests everything else.A huge shoutout to all the GRGians who rocked HYROX! Every rep, ev...
27/07/2026

Running builds endurance. HYROX tests everything else.

A huge shoutout to all the GRGians who rocked HYROX! Every rep, every run, every station was earned. Proud to be part of a community that never stops challenging itself.

Congratulations, champions! ๐Ÿ‘

Sunday Group Run๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ...
19/07/2026

Sunday Group Run

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Sweat, smiles, and Saturday sunrise. Thatโ€™s our kind of weekend ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”...
18/07/2026

Sweat, smiles, and Saturday sunrise.
Thatโ€™s our kind of weekend ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’” ๐’ƒ๐’š ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’†๐’“๐’”, ๐‘ฎ๐’–๐’“๐’ˆ๐’‚๐’๐’โ€™๐’” ๐’๐’‚๐’“๐’ˆ๐’†๐’”๐’• ๐’—๐’๐’๐’–๐’๐’•๐’†๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’ ๐’‚๐’ˆ๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’”.
๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’—๐’†๐’๐’•๐’”? ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’” ๐‘ญ๐’๐’“ ๐‘บ๐’•๐’“๐’–๐’„๐’•๐’–๐’“๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ซ๐‘ด@9810957812
๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐’ˆ๐’–๐’“๐’ˆ๐’‚๐’๐’๐’“๐’–๐’๐’๐’†๐’“๐’”๐’ˆ๐’“๐’๐’–๐’‘@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž


[running RunnersofGurgaon runnersofinstagram sunshinewalagroupโค]

Stronger Together. Faster Together.GRG Hybrid SundaySet your alarms for July 19th. We are mixing classic GRG running mil...
08/07/2026

Stronger Together. Faster Together.

GRG Hybrid Sunday

Set your alarms for July 19th. We are mixing classic GRG running miles with a powerhouse functional circuit at TDL Park.
Details:
๐Ÿ“… 19 July 2026 | ๐Ÿ•’ 5:30 AM |
๐Ÿ“ TDL Park, Sector 53

The Workout:
โ€ข 1k Run + 80m walking lunges
โ€ข 1k Run + 80m Burpees Broad Jumps
โ€ข 1k Run + 80m single leg hops
โ€ข 1k Run + 50 pushups
โ€ข 1k Run + 100 Jump Squats

Lace up, show up, and letโ€™s crush it together as one community.

See you at the start line! ๐Ÿ™Œ

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