What are the opening hours?

Monday 5:15am - 12:30pm 4:45pm - 9:15pm Tuesday 6am - 11:30am 5:30pm - 9:15pm Wednesday 5:15am - 12:30pm 4:45pm - 9:15pm Thursday 6am - 11am 5:30pm - 9:15pm Friday 5:15am - 12:30pm 4:45pm - 9:15pm Saturday 7am - 11am 5:30pm - 9:15pm Sunday 9:45am - 12pm

CrossFit Life Performance

Home
India
Gurugram
CrossFit Life Performance

CrossFit Life Performance is a 4,000 square-feet facility with best quality CrossFit Equipment. Come join us!
(215)

CrossFit life Performance is filled with a community of people who continually push themselves to reach a higher fitness level and have quite a lot of fun doing it. Our strength-and-conditioning coaches not only train and teach clients, they also travel around the world to train and teach other trainers. In our CrossFit Box athletes, coaches and visitors are treated like family. Send us an email if you have any questions :
[email protected]

13/08/2026

There’s no stopping Mr. Vijay Babbar Vijay Babbar

Marathons - 42km -
• Tata Mumbai - 11 till now, first one in 2014
• Chicago - 2018
• Berlin - 2019
• Tokyo - 2023
• New Delhi - 2025
• Ladakh - 2025
• London - 2025
• NYC - 2025

Half Marathons - 21km -
• Vedanta Delhi - 14 till now, first in 2011
• Millennium City Gurgaon - 2016 and 2017
• New Delhi - 2024
• Ahmedabad - 2024
• Honda Manesar - 2025
• Tuffman - 2024 and 2025

Backyard Ultra Run - 2024 - 53.6Km
and many more to come…

10/08/2026

Madhu Singh your energy is an inspiration, it was a great experience sharing the Workout with you

Thank you for spreading the importance of everywhere you go (let’s get Shaurya Singh ready for the next one)

HyroxNoida

31/07/2026

Day 001 -
Event 001 - 1RM Sn**ch
Event 002 - Ascending Ladder - Wall Walks, Rope Climbs
Event 003 - 60 seconds Max calories Echo Bike
Event 004 - Barbell Cycling - Deadlifts + Front Squats + Shoulder to Overhead + Thrusters
Event 005 - 2km Echo Ski + 3km Run

Day 002 -
Event 006 - Toes to Rings + DB Hang Sn**ch + Pull Ups
Event 007 - 5RM Rhino Deadlift
Event 008 - Burpees + Echo Ski + Echo Bike
Event 009 - Heavy Clean Ladder
Event 010 - HSPU + Pull Ups + DB Lunges

29/07/2026

- Class Workout for 29th July, 2026 at -
Pre-workout:
1:00 machine of choice
Run 400-m
1:00 machine of choice
Run 400-m
1:00 machine of choice

Then, Workout:
On a 12:00 clock:
1,600-m run
Max calories on any machine in the remaining time

Post-workout:
EMOM 8:
Min. 1 | Plank hold
Min. 2 | Flutter kicks

Coach Surya Kiran calls this workout - Rage Against The Machine

• Today’s workout is meant to be a mile time trial with a “cash-out” at the end of the run.
• Aim to have at least 2 minutes on the machine of your choice.
• If you haven’t run a mile in 10 minutes or less but would like to try today, today is a great opportunity for you to attack that milestone.
• Do not save anything in the tank for the machine at the end of the run.
• Give the run everything you have and see what happens on the machine.
• After the workout, we will spend some time cooling down and performing an abdominal afterparty.

28/07/2026

Do keep yourselves free on 15th August, 2026 - Special Workout at CrossFit LP in store for 15th August morning Classes 🇮🇳 -

For time:
1,600-meters run
100 pull-ups
200 push-ups
300 air squats
1,600-meters run
• Partition the pull-ups, push-ups, and squats as needed.
• If you’ve got a 10kg. weight vest, wear it.

Scaling option -
For time:
1,200-meters run
50 pull-ups
100 push-ups
150 air squats
1,200-meters run
(Partition reps as desired.)

Book your preferred time slots with me.

Address

Sector 47
Gurugram
122018

Opening Hours

Monday	5:15am - 12:30pm
	4:45pm - 9:15pm
Tuesday	6am - 11:30am
	5:30pm - 9:15pm
Wednesday	5:15am - 12:30pm
	4:45pm - 9:15pm
Thursday	6am - 11am
	5:30pm - 9:15pm
Friday	5:15am - 12:30pm
	4:45pm - 9:15pm
Saturday	7am - 11am
	5:30pm - 9:15pm
Sunday	9:45am - 12pm

Telephone

+919899033993

Website

http://CrossFitLifePerformance.com/

Alerts

Be the first to know and let us send you an email when CrossFit Life Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Life Performance:

Want your business to be the top-listed Gym/sports Facility in Gurugram?