Bomiso Fitness Good Earth

Bomiso Fitness Good Earth Try to take best benefits of the most passionate and the strongest team. Our only motto is to spread fitness across. ft. of carpet area all under one roof.

BOMISO is a venture by an ISSA,Reebok & Les Mills certified fitness trainer with 11+ years of experience. BOMISO as a name defines BODY, MIND and SOUL. Reduce Stress level and rejuvenate your soul along with fit and healthy body. We are committed to provide our members amazing experience with the best of knowledge about fitness, certified trainers and fully equipped multi featured finest equipment

s.Our facilities are available in Malibu Towne,Gurgaon with 10000sq. feet and South City 1,Gurgaon which is spread across 7500sq. We put a fun to the workout by bringing up various group activities and diversified programs. We constantly strive to give our members the best experience possible and continually add services that fit the scope of improving an individuals health and wellness. As a BOMISO member you get to use our facilities like GYM, Different Group classes - TRX,Spinning, Les Mills Body Pump,Les Mills Body Combat,Les Mills Body Balance,Les Mills Grit(Strength,cardio and plyo), Zumba fitness, Pilates, Yoga, Aerobics, Step Aerobics, Bollywood Dance, Cardio Kick Boxing/ Self Defence, Body Conditioning, Abs conditioning, ABT, Circuit Training, Boot Camp and SPA.

09/12/2025

When fitness feels like a party, you know you’re doing it right 💃🕺
Sweat, smiles, beats, and energy — our group dance fitness classes turn workouts into pure joy.
Girls and boys moving together, burning calories, boosting confidence, and having a blast every single step.
No pressure. No judgment. Just good vibes and great workouts 🔥














07/12/2025

When a grandmother and granddaughter work out together, it’s more than fitness — it’s legacy, love, and strength passed from one generation to the next.
Two different ages, one shared energy.
Motivating each other. Growing together.
Generational strength hits differently.

❤️ ⭐️ ❤️

06/12/2025

When coach says ‘Go heavy’… but brings out the baby bar and toy plates 😄
Trust the process, they said. Build confidence, they said.
Meanwhile the athlete: ‘Sir, seriously?!’ 😂💪”

Hashtags:
❤️ ♥️ 🏃‍♀️

05/12/2025

Strength isn’t just about how much you lift — it’s about how you move.
Mixing slow and explosive tempos challenges your muscles in different ways:
Slow reps build control, stability and mind–muscle connection…
Fast reps build power, speed and athleticism…
Controlled movement ties it all together, making every rep purposeful.
Master your tempo, master your training. 🔥

04/12/2025

WARM-UP GAME: DEADLIFT SU***DE 🔥
A warm-up that’s equal parts fun, fast, and functional.
Deadlift Su***de gets your engine running, hips firing, and technique locked in — all while adding a competitive twist.
Sprint to the bar. Hit clean reps. Race back.
It builds heat, sharpens form, and preps your entire posterior chain before the main workout.
Simple, smart, and guaranteed to hype the class!

❤️ 💪🏻

03/12/2025

Coaches don’t just teach transformation — they live it.
From mastering the basics on machines to conquering muscle-ups, handstand walks, rope climbs, and Olympic lifts… a true coach leads by example.
Performers first. Teachers always. Leaders forever.

❤️ ❤️ 🏋🏾‍♂️🤼‍♀️🏋🏾‍♂️🤸🏿

02/12/2025

Some people swear by a banana before workout…
Some need their coffee shot.
Some carry electrolytes during training…
Some just sip plain water.
Some refuel with a protein shake post-workout…
Some want a full wholesome meal.

Different bodies.
Different goals.
Different preferences.
Same mission — get better every day.

01/12/2025

1:1 fitness coaching isn’t just counting reps… it’s teaching movement, building awareness, and educating every step of the way.
It’s about understanding YOUR goals, your pace, your strengths — and even your injuries — to create a workout program that truly fits you.

Personal training is not a template.
It’s customised.
It’s mindful.
It’s intentional.

When coaching becomes personal, progress becomes inevitable.










29/11/2025

Menopause can feel overwhelming — but movement changes everything.
A good workout boosts your mood, lifts the fog, and leaves you feeling lighter, calmer, and in control.
Stay active, and most of the complications that come with menopause start losing their grip.
Strong body. Clear mind. Better days.

💪

28/11/2025

Every group class has that ONE over-smart trainee…
Instructor: ‘Move 1.’
Them: Already on Move 3 like they choreographed the class themselves 💁‍♂️💃✨

Relax champ, we know you’re the main character 😏🔥
Tag that trainee who just can’t follow the count and must stay one move ahead… ALWAYS!”**
💪🏻

27/11/2025

When your client cracks the 97th not-so-funny joke… and as a trainer you STILL have to laugh 😄
Outside: 😂😂
Inside: 😐💀
Personal training isn’t just reps… it’s patience, performance and premium acting skills.”

26/11/2025

When it comes to choosing a body type… most people today are leaning toward athletic, functional, natural fitness over the extreme, steroid-driven bodybuilding look.
Because an athletic body means:
✔ Strength
✔ Mobility
✔ Longevity
✔ Health you can feel every single day

Natural fitness > Fake shortcuts
Athletic body > Bulky, unsustainable physique

Let’s build bodies that perform, not just bodies that pose. 💯

Address

2nd Floor, Good Earth City Center, Malibu Towne, Sec 50
Gurugram
122018

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

9717243532

Website

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