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Certified Coach from REVO₂LUTION RUNNING/The International Sports Sciences Association (ISSA). Running is what occupies my heart and mind.

Gaurav is a Certified Marathon Coach from REVO₂LUTION RUNNING which was recently acquired by The International Sports Sciences Association (ISSA). Running is a "ME TIME" for me, I started running in 2014 when I was posted in Mumbai and there was a craze for the Standard Chartered Mumbai Marathon (Tata Mumbai Marathon). I have been running for more than 8 years now and it has brought a complete phy

sical and lifestyle change. My first HM was way back in 2014 and since then i have run many HM, FM, Ultra & Intra-City Runs. I have also been a successful Pacer for ADHM in 2018, 2019. Please find few achievements during my running journey -

1. Ran more than 75 Half Marathons with a PB of 1hr: 42mins in ADHM.
2. More than 10 FM completed with a PB of 3Hr: 51 Mins in New Delhi IDBI 2020.
3. Ran 21.1*30 days for a safer Gurgaon in July-Aug 2019.
4. 215 Kms Run from Gurgaon to Jaipur for Women cancer awareness (The Pink Purple Run) in Dec 2019.
5. 2022 completed the Khardungla-Challenge of 72Kms at 17810Ft along with a Full Marathon in Ladakh. I am a self-motivated runner who can run in groups, solo whatever the situation is. Running has brought a change in the thought process and ensured self-discipline. Gaurav approach is always working on structured program for distance running with regular strength training and Yoga to keep the body strong, flexible, and adaptive to running on different terrains.

10/06/2023

May the waves of Goa wash away your worries and fill your soul with blissful vibes

07/06/2023

Global Running Day was established in 2009 as National Running Day in the United States. Over the years, the event gained international recognition and evolved into a global celebration of running.

This day is a celebration that brings together people from around the world to share their passion for running and inspire others to lace up their running shoes and hit the pavement. It serves as a reminder of the positive impact that running can have on our physical and mental well-being.

Overall, Global Running Day is all about celebrating the joy and benefits of running. Whether you're a seasoned runner or just starting out, enjoy the day and keep pushing your limits!

25/05/2023

Hill running, is a form of running that involves sprinting or running uphill. It offers multiple benefits that enhance your overall fitness and running performance.

🏃‍♂️ Strengthens leg muscles.
🏃‍♂️ Builds cardiovascular endurance.
🏃‍♂️ Increases anaerobic capacity.
🏃‍♂️ Enhances running economy.
🏃‍♂️ Promotes calorie burning and weight management.

When incorporating hill running into your training, it's important to start gradually and choose hills that match your fitness level. Begin with shorter sprints or hill repeats and gradually increase the duration and intensity over time.

23/05/2023

Running through the streets, I feel the heartbeat of the city, its rhythm merging with mine as I push forward.

Tuesday beat the heat HM (21.1Km)

21/05/2023

Running is a conversation with your body. Listen to it, respect it, and it will take you to incredible places.

20/05/2023

Running can cure things that some medications never will.

DM to start or improve your Running journey
Mobile - 9818956666

14/05/2023

Procam Slam 🏃‍♂️

Finally the wait is over and received the beauty 🍻

ADHM2019 - 2:04:33(Pacer)
TSK 2019 - 2:13:29
TMM 2020 - 3:57:48
TCS10K 22 - 47:14

21/04/2023

The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.

Set yourself for the mountains, you are free!

DM for training plans

16/04/2023

Running is not about being better than someone else, it's about being better than you used to be.

Easy weekend running 🏃‍♂️ recovery mode after Ooty Ultra.

02/04/2023

In ultrarunning, you find out who you really are, and you realize you're much stronger than you thought you were.

Done and Dusted 60km in 7hr 56mins with 2000 meter elevation. happy with my last minute decision to run this beautiful course. Thanks to for organising it so well.

It was my 1st Ultra for 2023 after an injury layoff. Happy with the finish 💪🏻

31/03/2023

Success is not final, failure is not fatal: It is the courage to continue that counts

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