Anuj_fitlifestyle

Anuj_fitlifestyle Fitness journey. Making fitness a lifestyle.

10/06/2021

More fun workouts...
💪

10/05/2021

Arm balance. Isometric holds.
💪

09/04/2021

A lot of times, just being physically and mentally aware, helps you to get clarity of the movement and the right muscles to engage while doing so.
💪

14/03/2021

Unilateral pull work- scaled down single arm bodyweight rows.
Before performing any movement, understand how the movement should happen, visualize it in your mind as it will help you to understand what muscles to engage, how to engage core, how center of gravity in human body works, how you can scale down the movement, how to progressively overload etc.
💪

22/02/2021

Inversions and balance have always fascinated me. Getting slightly better at balance now.
💪

24/01/2021

Fun while hanging on bar.

11/01/2021

Yoga practice-arm balance. Lolasana/tuck planche

02/01/2021

Sometimes workouts seem like dancing when music is on. Fun workouts, dynamic movement.
💪

24/12/2020

Explosive pushups. Training power component.
💪

06/12/2020

The benefit of understanding every movement is that you can come up with a lot of variations to engage the same muscles

💪

30/11/2020

Unilateral push workout- Archer+ typewriter pushups.

💪

Address

Gurugram

Website

Alerts

Be the first to know and let us send you an email when Anuj_fitlifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share