Satyam Gupta

Satyam Gupta instagram: .fit

13/01/2024

Elevate Your Gains: Unleash Shoulder Power in a Quick and Intense Workout! 💥

22/06/2022

Finally 150kg @ 75kg BW.
This was the new year resolution 💯💯

Everything happens twice, first in your mind.
23/01/2020

Everything happens twice, first in your mind.

I believe in Work, I don't F**k with Luck.
22/01/2020

I believe in Work, I don't F**k with Luck.

You don't always have to tell your side of story.Time Will.
21/01/2020

You don't always have to tell your side of story.
Time Will.

🙏Please Read🙏There is no better trainer for you than your own body, it will tell exactly how much you need to workout, w...
20/01/2020

🙏Please Read🙏
There is no better trainer for you than your own body, it will tell exactly how much you need to workout, which exercise is best for you, how many sets, how many Reps, what Rep range, how far you need to stretch and how hard to squeeze, what kind of training method suits you, how often shud you workout, what days to step back and what day to go balls to the walls, which diet works for you, which food suits you, how much to eat, at what time, on what kind of supplements you produce maxi results.

Stop the outside noise, close your eyes feel what your body is trying to tell you, listen to it.
What's hurting you and may cause injury, everything you need to know your body will tell,
A certain program says to do something doesn't necessarily means it is meant for you.
Bodybuilding and fitness is a subjective sport.
What works for me doesn't means it will work for you too.

Have vision, exact clear vision of how you wanna look like as an end product, and think about it with every rep.
Dont just go through Reps, Grow through Reps.
Feel it, connect with your body,
its like meditation

Repetition, Repetition & Repetition.

Small bricks put in every single day, will create the Castle of your dream.

Cheers

20/01/2020

Trap bar deadlifts develop the glutes, hamstrings and back. The main benefit is that they put less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. They require less technical proficiency than barbell deadlifts and are easier to learn..

Benefit of Leg day.Even the biceps get pumped.
19/01/2020

Benefit of Leg day.
Even the biceps get pumped.

19/01/2020

🙏Jai Mata Di 🙏
Squats :
They don't just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.

19/01/2020

Have more than you Show, Say Less Than you Know. .

Anyone could give you Bread, but if you want Butter, you gotta Earn It. ...
18/01/2020

Anyone could give you Bread, but if you want Butter, you gotta Earn It.

@ Gurgaon, Haryana

There are talkers and then there are who actually have balls to do something about it. ...
17/01/2020

There are talkers and then there are who actually have balls to do something about it.
@ Cyber Hub Guraon

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