Eightyfit Nutrition

10/05/2026

We are rolling 🤸‍♀️ KIDS SUMMER SPECIAL YOGA BATCH !!! What a good morning 🐣🌈🌤️
A glimpse of our 5 in 1 Batch ! Done with 2 sessions & kids faces say it all
Shrug off exam stress, turn off distractions 📵📴 & start your morning with this lovely group of kids

☀️

02/05/2026

KIDS YOGA & STRENGTH SUMMER BATCH IS BACK !!!
STAY HOME🏡GET FIT THIS SUMMER⛱️
🩵 Online yoga classes🧘🏻‍♀️ & Strength 💪 class
🩵Only 5 students in 1 batch👩🏻‍💻
🩵5 days in a week🗓️
🩵Morning 09:15 am🕣
Limited slots !
DM to book your seat 🪑

27/04/2026

The best doctors in the world comes at a very low or almost no cost !
Here’s is a simple yet effective age old method to not just beat the summer heat yet also the healing your gut as well as brain after all our gut is our second brain !
A simple clay pot without any beautiful paints or coats can do the needful
Make sure to wash well with water & keep it dipped in water or filled for a day then throw away the water before using for storing drinking water 🏺🚰

15/03/2026

⏳🙍🏻‍♀️⏳🤷🏻‍♀️⏳💁🏻‍♀️

15/03/2026

Obesity has got much to do with
unhealed emotions
lack of self love &
an over giving, over loving, overthinking being !

The body whispers b4 it screams.
Yes our body keeps giving signs

Start with...
☘️ 8 hours of sleep
☘️ Meals rich in protein
☘️A little walk after your meals
☘️ Workout at least thrice a week !

26/02/2026

💠Our 👨🏼‍🎤Physical body is a representation of our inner turmoils !🩵
💠Just like the dust on a mirror 🪞frame cannot be cleared from above the glass so is true fitness cannot just be defined by physical body. 🧘🏻‍♀️
💠Just like the mirror frame we have mental🧠, emotional 🎭& energy 🧿bodies that are inner frame.🖼️
💠Just the way 🪞mirror is more clear on cleaning from inside 🧘🏻‍♀️so is our fitness.
💠The more you clean from inside🤯, the better gets the outside representation 😀

25/02/2026

Has long hours of desk job or lack of movement due to old age or continuous standing in kitchen or in a presentation left you with a pain in your lower back ??
If yes then this simple yet effect video is for you. It’s also useful in anterior pelvic tilt as well.
All you need is a chair, pillow and floor
NOTE : This is indeed a remedy to pain yet for complete relief strengthening the weaker areas and releasing the stiffness is necessary.
For more details and consultation DM or watsapp on given number!

19/02/2026

CAPTION: You are what you think, believe, say, do & more that he made you for! Your thoughts and emotions shape so much you & and your surroundings.
DM to know more about our courses and explore the real healing & transformation experience :) 🧩🎭

10/09/2025

Your physical reality is a representation of your inside 💠 world 🌎
Nothing physical really started out, it all started within you!
🐞Feeling stuck in life 💢
🐞Overwhelming emotions 🌀
🐞Feeling misunderstood or judged 🗣️??
🐞Relationships falling apart due to lack of healthy boundaries 💔
YOU ARE NOT ALONE...
YOU ARE NOT LOST...
YOU ARE NOT WRONG !
All you need is a balance within 🪷
Sign up for our "Online Chakra Meditation" classes & feel the new you inside 🔁out
To book a slot watsapp: 8999742534

GURGAON GurgaonMoms @

09/09/2025

Your physical reality is a representation of your inside 💠 world 🌎
Nothing physical really started out, it all started within you!
🐞Feeling stuck in life 💢
🐞Overwhelming emotions 🌀
🐞Feeling misunderstood or judged 🗣️??
🐞Relationships falling apart due to lack of healthy boundaries 💔
🐞 Simply batteling with lifestyle disorders???
YOU ARE NOT ALONE...
YOU ARE NOT LOST...
YOU ARE NOT WRONG !
All you need is a balance within 🪷
Sign up for our "Online Chakra Meditation" classes & feel the new you inside 🔁out
To book a slot watsapp: 8999742534 (only watsapp no.)

18/06/2025