Yoga with Jyoti Bhalla - Moksha Yoga Studio

Yoga with Jyoti Bhalla - Moksha Yoga Studio I am a YCB (Yoga Certification Board) Certified Instructor.

My mission is to provide high-quality and authentic yoga to anyone, anywhere, so everyone can experience the benefits of a daily practice without boundaries.

29/08/2026

Most people wait for joint pain or stiffness to start yoga, treating it like a reactive fix instead of a proactive lifestyle choice. Build strength, protect your joints, and balance stress before burnout hits.

Start your journey today! DM me for classes and subscribe for more wellness tips. 🌿✨

18/08/2026

Namaskar is not just respect. It's a brain + heart reset.
When palms join at the heart centre (Anahata / Hridaya Marma), the brain gets symmetrical sensory input that helps you pause, feel centered and respond with calmness.
Anjali Mudra = Action of hands + Awareness of brain + Feeling of heart
Credit: Dr. Gandhar Mandlik - yogapoint.com

08/08/2026

Why does the world's most advanced physics lab, CERN, have a giant statue of Lord Nataraj outside its doors?
In this short, we decode the fascinating intersection of modern quantum physics and ancient Hindu mythology. Discover how the cosmic dance of Nataraj is not just a symbol of the universe, but the ultimate blueprint for your daily energy, rhythm, transformation, and conquering inner distractions like laziness and screen addiction.
Ancient traditions aren't just figures of worship—they are blueprints for peak human power and self-mastery.
If this resonated with you, make sure to LIKE, SHARE, and SUBSCRIBE for more timeless wisdom decoded for daily life!

02/08/2026

Did you know Brahma Muhurta changes based on where you live? 🌅

> It’s not just an arbitrary alarm time—it’s a biological and spiritual window to reset your brain before the world wakes up.

> ⚠️ Rule #1: Never sacrifice sleep quality for an early wake-up!

> 📌 Save this reel as a reminder for your morning routine, and share it with someone who needs a peaceful start to their day.

> — Dr. Gandhar Mandlik | www.yogapoint.com

26/07/2026

⏰ TIMING = RESULTS ⏰

Your body has a clock. Exercise WITH it, not against it.

🌅 Morning: Yoga, Walk, Surya Namaskar - For Energy
🌇 4-7 PM: Strength, Cardio - For Performance
🍽️ After Meals: 10 min Walk - For Blood Sugar Control
🌙 Before Bed: Only Stretch/Pranayama

Save this as your workout timetable ❤️
Tag your workout buddy!

Space, breathe, and a little wall support
22/07/2026

Space, breathe, and a little wall support

18/07/2026

How do you know if you are truly healthy? In this video, we dive deep into the revolutionary 12-Step Health Test inspired by the book The Satvic Revolution by Subah Saraf and Harshvardhan Saraf.
True health isn't just about the absence of disease; it's about experiencing peak energy, joy, and vitality every single day. This simple, lifestyle-based test helps you evaluate your body's internal state across 12 critical benchmarks—including digestion, sleep, skin health, and mental clarity.
Watch till the end to calculate your score out of 12 and see where you stand on the Satvic health scale!
✨ What we cover in this video:
The true definition of health vs. chronic survival.
The 12 internal signs of a clean, vibrant body.
Simple, actionable habits to improve your score naturally.
Don't forget to LIKE, SHARE, and SUBSCRIBE for more holistic health and wellness content!
Let me know your score in the comments below! 👇

16/07/2026

gentle reminder to carry with you today:
✨ You can't make everyone happy.
✨ Rest is necessary.
✨ You hold the power to change your day.
✨ Routines are hard to build, but you've got this.

Take a deep breath and start fresh today. 🤍

16/07/2026

Want to build strong, toned arms and stable shoulders without picking up a single dumbbell? 🚫🏋️‍♀️

In yoga, we don't need heavy weights to build strength. We use the power of conscious self-resistance, body weight, and traditional breath control. One of the most effective, sacred sequences for this is Brahma Namaskar—a dedicated upper-body flow that tones your arms, sculpts your shoulders, and opens your upper back.

I just dropped a brand-new Brahma Namaskar Arm Strengthening session on YouTube—filmed entirely for our global community! 🌐

As a YCB and MDNIY certified instructor, I'll show you exactly how to move with resistance to safely build lean muscle, improve shoulder mobility, and stand taller.

📺 Watch the full flow, challenge your upper body strength, and practice with us here.

👇 LET'S CHAT: Leave a "💪" in the comments if you completed today's practice, or let me know if your shoulders are feeling the burn!

✨ P.S. WE ARE STARTING A BRAND NEW BATCH! ✨
Ready to transition from feeling tight and heavy to fluid and light?

Program: "Stiff to Flexible Body" (3-Month Transformation)

Time: 5:00 PM IST Daily at Shivaji Nagar, Gurgaon

How to Join: Slots are filling fast! Send a Direct Message (DM) to this page to register and secure your spot today! 📩

Address

Anand Park, Shivaji Nagar
Gurugram
122001

Opening Hours

Monday 5pm - 6pm
Tuesday 5pm - 6pm
Wednesday 5pm - 6pm
Thursday 5pm - 6pm
Friday 5pm - 6pm

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