18/03/2026
Lord Hanuman is deeply connected to yoga as the ideal yogi, embodying devotion (Bhakti), strength, and mastery over the mind and life-force energy (Prana). He is revered as the son of the Wind God (Vayu-putra), symbolizing control over air/energy, and is honored through postures like Anjaneyāsana (low lunge) and Hanumanasana (full splits).
Key Connections to Yoga:
Bhakti Yoga (Devotion): Hanuman is the ultimate devotee, teaching surrender, selfless service (Karma Yoga), and humility, as mentioned in Sayujya Yoga.
Pranayama (Breath Control): As the son of Vayu, he represents control over the five pranas, vital for calming the mind.
Asana (Postures):
Hanumanasana (Splits): Represents his mighty leap across the ocean to Lanka, demanding dedication and courage.
Anjaneyāsana (Low Lunge): Named after his mother, Anjana, focusing on expansion and devotion.
Hanuman Dand (Push-ups): A traditional exercise strengthening the body and increasing agility.
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