RIT YOGA

RIT YOGA Join and practice Swami Sivananda style Hatha Yoga. Calm your senses and keep yourself energized thr

16/05/2026

Few miss the class now these has to take load for everyone🙂

03/12/2025

Anjaneyasana – Low Lunge with Strap (Backbend Variation)

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🌿 Benefits
• Deep stretch for hip flexors & quadriceps
• Opens chest, shoulders, and upper back
• Improves spinal flexibility
• Strengthens legs, glutes, and core
• Prepares for deeper backbends like King Pigeon Pose

29/04/2025

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Gurugram
122009

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