DownDog Yoga Gurgaon

DownDog Yoga Gurgaon An exclusive, members only yoga studio with showers, sauna in Gurgaon. Personal attention is our key focus.

We teach more than 35 yoga formats such as hot yoga, ashtanga, vinyasa, pre and post natal, hatha, meditation, yoga nidra, bikram.

16/05/2026

This morning at DOWNDOG Gurgaon.

Shoulder & neck discomfort are rarely just “tight muscles”.
They need attention, precision, observation and teaching that sees the individual.

This is what filled the room at DOWNDOG Gurgaon during Workshop 1 with Bhanu Partap Singh — honest Iyengar yoga teaching, detailed alignment work, personal corrections, laughter, calm and a community willing to learn deeply.

For over 20 years, Bhanu has taught across Singapore, United Kingdom, Taiwan and Vietnam. His craft carries humility, discipline and extraordinary attention to detail — helping people move better, breathe better and understand their bodies without force.

DOWNDOG was built with one intention:
to bring yoga teaching forward in its most honest form.

This is yoga.

15/05/2026

Not every teacher changes the way you understand the body.
Some change the way you understand practice itself.

This month, DownDog welcomes Bhanu Partap Singh, exclusively visiting DownDog from London, for an intimate series of Iyengar workshops curated exclusively for DownDog members and their invited guests.

20+ years of hands-on experience.
Multiple countries.
Hundreds of body structures understood, corrected, refined.

At DownDog, raising the standard of teaching is not an event for us.
It is an ongoing commitment to bring our members closer to honest, deeply experienced teachers who have spent decades inside the craft.

Workshop schedule:

• Workshop 1 — Shoulder & neck pain, stiffness and discomfort
16th May 2026
11:00 AM – 12:30 PM

• Workshop 2 — Hip & back pain, mobility and structural limitations
16th May 2026
5:00 PM – 6:30 PM

• Workshop 3 — Knee pain, instability and discomfort
17th May 2026
11:00 AM – 12:30 PM

Each 90-minute workshop will be interactive, technical, personal and full of insight, humour and real learning.

DownDog member participation is complementary.
Personal sessions with Bhanu Partap Singh are separately chargeable and subject to availability.

Access is intentionally limited.
No last-minute reservations.
First come, first served.
Remaining requests will move to waitlist.

Guest access for friends of DownDog members:
• ₹8,900 — Single workshop
• ₹19,900++ — Three workshops

If this resonates with you, complete and submit the ‘Appointment Access’ form via the link in bio.

14/05/2026

Workshop 1

Shoulder & Neck Relief, Alignment + Mobility

16 May 2026 · 11:00 AM – 12:30 PM
At DownDog Yoga, Golf Course Road, Gurgaon

Led by Bhanu Partap Singh, a globally experienced Iyengar teacher who has been teaching internationally for over 20 years across Singapore, the United Kingdom, Taiwan and Vietnam.

This workshop focuses on one of the most neglected areas of modern movement health — the neck, shoulders and upper spine.

Designed for people experiencing stiffness, recurring discomfort, postural fatigue, restricted mobility, desk-body tension or stress accumulation around the upper body, the session combines therapeutic precision with deep structural understanding rooted in the Iyengar method.

This is not a generic yoga class.
It is a highly detailed alignment-based workshop built around intelligent movement, correction and awareness.

The workshop will explore:

* Shoulder and neck alignment mechanics
* Rotator cuff awareness and shoulder stability
* Upper back decompression and posture correction
* Releasing chronic tightness from stress and sedentary lifestyles
* Improving mobility without aggressive stretching
* Breath-led nervous system regulation
* Safe movement patterns that support long-term joint health

DownDog members: Complimentary participation
Personal therapeutic sessions: Available separately by appointment

13/05/2026

Strength that flows. Balance that stays.
Yogalates at DownDog Gurgaon — playful burn, deep core, graceful control.

BalanceTraining Mobility MindBodyMovement LuxuryWellness GurgaonWellness

13/05/2026

Bhanu’s craft is unending.
Every adjustment, every angle, every breath — refined with years of honest practice.

Half Moon isn’t just a pose.
It’s balance, stability, mobility and awareness working together.

Iyengar Yoga workshops with Bhanu at DownDog Gurgaon.
Hip mobility • knee support • spinal alignment • deeper body awareness.
Members only. Link in bio.

13/05/2026

Precision is a practice.
Bhanu works where most people overlook — alignment, awareness, injury prevention, and intelligent movement.

Shoulder • Neck • Hips • Back • Knees • Mobility
Workshops on 16th & 17th May at DownDog Gurgaon.

Open to members only.
90% full. Link in bio.

BackPainRelief ShoulderMobility HipMobility YogaTherapy YogaInGurgaon GurgaonYogaStudio MembersOnly DownDogGurgaon

Address

1 Vipul Plaza, Golf Course Road, Suncity, Sector 54
Gurugram
122022

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7am - 7:30pm
Sunday 7am - 7:30pm

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