Vivafit India

29/04/2020

Social distancing can make some people feel lonely.
Human beings are social animals, we thrive in close relationships.
In times of distress and panic we can feel heightened anxiety. It is important to talk to people who we can trust.
So grab that phone 📞 and engage in positive interactions with friends and family.
Stop COVID from spreading, and also stop the psychological effects of social distancing.

07/04/2020

While the best strategy is to and not catch Corona virus🦠, we should also pay attention to building a 💪🏼strong immunity in our bodies.

Here are some super foods👌🏻 to add to your daily life ~

1. Lemons 🍋 are rich in many vitamins and minerals in addition to the well known Vitamin C. So have a glass or two of nimbu paani everyday, it will help in hydration also.
2. Turmeric 💛 is available in all Indian kitchens. You can have it as herbal concoction or in your milk.
3. Ginger 🍵 and tulsi chai is our national drink. For best results have it without milk and sugar.
4. Honey 🍯 is a rich source of vitamins (B2, B3, B5, B6, B9 and C), mineral salts (potassium, sodium, calcium, iron, phosphorus and magnesium) making it a very potent mix of anti-bacterial, anti-inflammatory properties.
5. Grapes 🍇 rich in resveratrol, a bioactive compound with immunomodulatory, antioxidant properties, can be had as juice if already suffering from immunodeficiency.

Most of all stay safe and stay at home🏡

27/03/2020

In this difficult time it is normal to feel stressed, confused and anxious🤷🏻‍♀️.

Talk to your friends or people who you can share your feelings with.
💁🏻‍♀️This is the time to reach out to your community or family👨‍👩‍👧‍👦👨‍👨‍👧‍👧.
Help them cope with this social isolation🧎🏻‍♀️ too.

Listen to music🎶, read📚, try a new recipe, learn a new craft🎨, enjoy the slow pace and savour the quiet moments.

It is important to take care of your mental and emotional health.
Eat well🍉 and don’t miss your workouts🧘🏻‍♀️!

25/03/2020

As the ongoing Corona🦠 Lockdown is extended till April 14th, Vivafit brings fitness at home for our members🙌🏼.

We will start Vivafit At Home classes from tomorrow. Do get in touch with your centre team for instructions and other details.

Women🙋🏻‍♀️ need to be fit and strong in these tough times🤞🏼 Eat well🍉 and don’t miss your workouts!


😷

19/03/2020

Stay Active at Home! Follow our simple 3 sets x 3 exercises x 30 seconds workout videos!!

16/03/2020

We got a mention!! Thank you DelhiPlanet🙌🏼

Check out our Pilates sessions soon! Call 8800200262

We have curated a list of best Pilates studios in the city. So, read on, experience and go embrace a healthy version of you.

14/03/2020

We all know the health benefits of TURMERIC👌🏻 The wonder spice is supposed to have anti-inflammatory, antioxidant, antibacterial, antiviral and antiparasitic activity😮!

But did you know that you also need to add BLACK PEPPER anytime you use turmeric?

There is a compound in black pepper called piperine👈🏼 that actually helps to make turmeric more bioavailable.

Eat local and add variety to your meals🙌🏼



Call us at ☎ 8800200270 / 69 / 62 to schedule a complimentary body analysis at a Vivafit closest to you🍏

13/03/2020

Did you know today is WORLD SLEEP💤 DAY? Let’s look at what a good night’s SLEEP😴 can mean for us!

~Balanced Weight
~Clear complexion
~Sharper Brain Function
~Overall better health

Make sure you get your good night’s sleep tonight for a bright and beautiful day tomorrow!! It’s important🌸



Call us at ☎ 8800200270 / 69 / 62 to schedule a complimentary body analysis at a Vivafit closest to you🍏

12/03/2020

Did you 🔥Burn It today? Lose weight, gain strength and tone muscles in 45 minutes⏰ a day.

Burn It is a 45 minute high intensity class designed especially for women, with focus on lower body shaping and weight loss. Available at Vivafit🍏 only!

🔥Burn It is for women who are ready for a new fitness challenge🙌🏼
☎️8800200270/62/69 to 🔥Burn It today!

09/03/2020

🌸🍏🌼HAPPY HOLI🌼🍏🌸