Dev Yoga

Dev Yoga Official page of Parveen Dagar. Director of dev yoga more info www.devyoga.co

Hello everyone, there are only 3 days left to register and secure your slot for the Iyengar yoga workshop with Drs. Abha...
01/04/2024

Hello everyone, there are only 3 days left to register and secure your slot for the Iyengar yoga workshop with Drs. Abhay and Usha Keste, senior certified Iyengar teachers.

Hello everyone, there are only 2 days left to register and secure your slot for the Iyengar yoga workshop with Drs. Abha...
01/04/2024

Hello everyone, there are only 2 days left to register and secure your slot for the Iyengar yoga workshop with Drs. Abhay and Usha Keste, senior certified Iyengar teachers.

Join us for a transformative 5-day Iyengar Yoga workshop, where we will delve deep into the practice of Iyengar Yoga, fo...
28/03/2024

Join us for a transformative 5-day Iyengar Yoga workshop, where we will delve deep into the practice of Iyengar Yoga, focusing on intensive practice and therapeutic techniques.

Hello everyone, we are excited to announce a 5-day Intensive & Therapeutic Iyengar Yoga Workshop with Drs. Abhay & Usha ...
18/03/2024

Hello everyone, we are excited to announce a 5-day Intensive & Therapeutic Iyengar Yoga Workshop with Drs. Abhay & Usha Keste, Senior Certified Iyengar Yoga Teachers.

There are two aspects to the workshop :

One, is therapeutic engagement, where they will work with your specific body injuries and issues, to provide correction and alignment. This will provide you with a deeper understanding of your body as well as practices you can do on your own for a holistic journey to wellness.

Two, is the practise of Iyengar yoga, through body alignment and postures or asanas.

It would be best to participate in both workshops for a holistic and deep experience of this transformative yoga. However, either workshop is also complete in itself.

Both workshops are open to all, beginners or those with experience.

Iyengar Yoga therapy workshop

April 5th-9th
9:30am-12:00am
Rs 12500/- for all 5 days

Iyengar Yoga Practise workshop

April 5th-9th
5.00pm-7.30pm
Rs 12500/- for all 5 days

Flora Residency
Sector 45
Gurugram

We have very limited slots available - please book yours at the earliest.

Please call Parveen Dagar for any more information or for registering your slot.

9871596997

Hello everyone, we would like to inform you that we are organizing a therapeutic Iyengar Yoga workshop for Spinal Cord &...
22/11/2023

Hello everyone, we would like to inform you that we are organizing a therapeutic Iyengar Yoga workshop for Spinal Cord & Knee Pain with Drs. Abhay & Usha Keste on November 26-28, 2023.
We have very limited slots available, so please book yours at the earliest. For bookings, please call +919871596997

🌟 Guru Purnima 🙏🏼🌕 MantraSanskrit: "गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरःगुरुः साक्षात् परं ब्रह्म तस्मै श्रीग...
03/07/2023

🌟 Guru Purnima 🙏🏼

🌕 Mantra
Sanskrit: "गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः
गुरुः साक्षात् परं ब्रह्म तस्मै श्रीगुरवे नमः॥"
English: "Gurur Brahmaa Gurur Vishnu Gurur Devo Maheshvaraha
Guruh Saakshaat Param Brahma Tasmai Shri Guruve Namaha."

📜 Meaning:
"गुरुर्ब्रह्मा" - The Guru is Brahma (the creator).
"गुरुर्विष्णुः" - The Guru is Vishnu (the preserver).
"गुरुर्देवो महेश्वरः" - The Guru is Shiva (the destroyer).
"गुरुः साक्षात् परं ब्रह्म" - The Guru is the
embodiment of the Supreme Brahman.
"तस्मै श्रीगुरवे नमः" - Salutations to that noble Guru.

The Guru is Brahma, the Guru is Vishnu, the Guru is Maheshwara (Shiva),
The Guru is the embodiment of the Supreme Brahman.
Salutations to that noble Guru."

✨ Wishing you all a heartfelt Guru Purnima! 🙏🏼 On this auspicious occasion, I bow down in reverence to my beloved Guru, who lights up my path and leads me towards spiritual growth and self-realization. The Guru Mantra reminds me that my Guru represents the divine forces of creation, preservation, and destruction, and is the embodiment of the Supreme Brahman. With deep gratitude, I offer my humble salutations to my Guru for their guidance and wisdom.

🙏🏼 May the blessings of the Guru be with us always, inspiring us to walk the path of knowledge, love, and inner transformation. Happy Guru Purnima! 🌕✨

📸 Capturing the Magic of International Yoga Day! 🧘‍♀️✨I am grateful for the incredible experience of leading a yoga sess...
21/06/2023

📸 Capturing the Magic of International Yoga Day! 🧘‍♀️✨

I am grateful for the incredible experience of leading a yoga session at Rawal Institutions on International Yoga Day! 🌍❤️ The energy, enthusiasm, and commitment to well-being were truly inspiring.

The smiles, the connection, and the shared dedication to self-care and mindfulness are moments I will treasure forever. Each breath, each stretch, and each moment of stillness was a testament to the transformative power of yoga.

I am deeply grateful to Rawal Institutions for the opportunity to be part of such a wonderful celebration. Their commitment to promoting well-being and fostering a sense of community is truly commendable.

A special thank you to all the participants who attended the program, bringing their positive energy and open hearts. Your presence made this event truly remarkable. 🙏
Let's keep spreading the joy of yoga and inspiring others to embrace a holistic approach to well-being. Together, we can create a world filled with peace, balance, and harmony.

Once again, thank you to Rawal Institutions and everyone involved for making International Yoga Day an unforgettable experience. Let's keep the yoga spirit alive!




🌟 Namaste! 🌟

Practicing Ardhuttanasana (Half Forward Bend) with a chair can provide several benefits, including:Stretching the hamstr...
08/06/2023

Practicing Ardhuttanasana (Half Forward Bend) with a chair can provide several benefits, including:

Stretching the hamstrings: Ardhuttanasana primarily targets the hamstrings, which are often tight due to prolonged sitting or sedentary lifestyles. Using a chair allows you to modify the pose and gradually work on lengthening and stretching the hamstrings without putting excessive strain on them.

Lengthening the spine: The forward fold in Ardhuttanasana helps to elongate the spine and release tension in the back muscles. The chair provides support, allowing you to focus on maintaining a long spine and avoiding excessive rounding.

Opening the shoulders and chest: Holding onto the backrest of the chair in Ardhuttanasana encourages the opening of the shoulders and chest, which can help counteract the effects of poor posture or desk work. This can improve overall posture and relieve upper back and shoulder tension.

Relieving stress and anxiety: The gentle forward folding motion combined with conscious breathing in Ardhuttanasana can help calm the mind, reduce stress, and alleviate anxiety. This pose promotes relaxation and a sense of grounding.

Improving digestion: The forward fold in Ardhuttanasana stimulates the abdominal area, potentially aiding digestion and relieving constipation. The gentle compression of the abdominal organs in the pose can also help improve overall digestive function.

Increasing blood circulation: As you fold forward in Ardhuttanasana, blood flow is directed towards the head, face, and upper body. This increased circulation can improve oxygen supply to the brain, enhance mental clarity, and rejuvenate the body.

Virabhadrasana III Variation 5Entering from Urdhva Hastasana: Virabhadrasana III (Warrior III Pose) offers several benef...
29/05/2023

Virabhadrasana III Variation 5
Entering from Urdhva Hastasana:

Virabhadrasana III (Warrior III Pose) offers several benefits for the body, mind, and overall well-being.

Strengthens the lower body:
Warrior III Pose engages and strengthens the muscles of the legs, including the quadriceps, hamstrings, and calf muscles. It helps develop stability, balance, and endurance in the lower body.

Increases body awareness:
Warrior III Pose encourages a deeper connection between mind and body. It promotes awareness of your body's alignment, breath, and sensations, helping you develop a greater understanding of how your body moves and functions.

Urdhva Mukha Svanasana and Viparita Dandasana Variations:Urdhva Mukha Svanasana, also known as Upward-Facing Dog Pose, a...
27/05/2023

Urdhva Mukha Svanasana and Viparita Dandasana Variations:

Urdhva Mukha Svanasana, also known as Upward-Facing Dog Pose, and Viparita Dandasana, also known as Inverted Staff Pose, are both invigorating and challenging yoga poses. While practicing these poses near a river, you can draw inspiration from the flowing water and find a sense of expansion and strength.

Feel the connection to the river:
As you lift your chest and open your heart, imagine the energy of the river flowing through you. Visualize the serenity and strength of the river within your own body and embrace the sense of flow and grace.

Breathe deeply and hold the pose:
Take deep, mindful breaths as you hold the pose, allowing your chest to expand with each inhale. Feel the gentle stretch in your abdomen, chest, and shoulders. Maintain the pose for a comfortable duration, listening to your body's needs.

Virabhadrasana IPracticing yoga in natural surroundings allows you to connect more deeply with the environment. You can ...
25/05/2023

Virabhadrasana I

Practicing yoga in natural surroundings allows you to connect more deeply with the environment. You can feel the earth beneath you, breathe in fresh air, and observe the sights and sounds of nature. This connection can bring a sense of grounding and peace.

Ūrdhva Dhanurāsana holding the Yoga bar.
19/05/2023

Ūrdhva Dhanurāsana holding the Yoga bar.

Address

Gurgaon

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 9pm
Saturday 7am - 12pm
5pm - 9pm
Sunday 7am - 12pm
5pm - 9pm

Telephone

+919871596997

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