15/11/2022
🤝 STEPS TO RESET A RELATIONSHIP
❤️ Embrace the difference :
Working through differences is essential, but so is finding and affirming commonalities.What makes one person love doesn't necessarily resonate with value, other person holding on to. Accept none of us are perfect & acknowledge to understand the differences.
👉 Know each other's value and it's definition
👉 How do you express & like to be expressed
👉Talk and list out the responses which makes you and your partner feel loved.
👉Priortize the highest value to bridge the gap.
❤️ Communicate:
None of us are mind readers. And when the communication gap reaches to peak then there is hardly any room for meaningful conversation. It requires an attitude of active listening through heart body n soul. It requires an understandung that every person's thoughts and feelings are important and it need to be addressed
👉Learn to value each other.
👉Make the conversations and experiences healthy and rich.
👉 Know other person's childhood traumas, shortcomings, fear and insecurities
👉Own your part of the problem too.
👉Take your turn and express the impact.Tell your partner how his or her behavior affecting you
❤️ Forgive and ask forgiveness:
We live on Memories, We are memories ~ J. Krishnamurti
The memories bind us and slave us to our primitive patterns. But forgiveness liberates us. Forgiveness DOES NOT erase the memory or changes the past consequences But it does LIFT the barrier & RESTORE the power back.
👉Send waves of love
👉Visualise what is not wanted and erase it
👉Replace the visual with what you want.
👉Practice Appreciation & Gratitude
❤️ Resolve the conflict :
Conflict is natural instinct, but how we resolve it, that is important. We defend as an instinctual response in argumentative manner. Which may trigger for unpleasant patterned response.
👉Take a moment & Breathe.
👉Choose your words wisely.
👉Ask within "Do you want to win the argue, or do you want to resolve the conflict?"
👉Get coached if needed.
❤️ Start Fresh:
Sometimes letting things go is an act of far greater power than defending or hanging on.” “Whatever you fight, you strengthen, and what you resist, persists~ Elkhart Tolle
👉 Start with freshnote like a teammate.
👉Make relationship Goal
👉 Know eachother's need & Strategize the plan
👉Give compliment. & Appreciate
👉Plan and Celebrate quality time together.
👉 Go for Vacation.
👉Give surprises and meaningful gifts.
👉Drop message,text, email of acknowledge
👉Help and assist in their task
Love in Unconditional. But Relationship has conditions to follow. Take the accountability and tranform it.
