Gahlot's Yoga

03/04/2026

This product has become a part of my first-aid kit.

If you are an active person, no matter how safe movements you perform, there might be days where you pull your muscles or experience soreness.

Savikalpa offers pain relief cream and daily massage oil for joint pain and muscles soreness.

Very useful product if you have elderly people in your house.

27/03/2026

It's simple, don't overcomplicate it.

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23/03/2026

Do it once for all.

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22/03/2026

Do not let the body put you in slack mode.

When the body performs, mind also performs.

Work on your body for asthestic reasons if that what motivates you but remember nothing is permanent. So no need to attach your self worth to it.

13/03/2026

Heavy p**p = better mood

I think everyone would agree to this, you feel better if the bowel movement is smooth and complete. And for that you don't need to depend on just drinking hot water in the morning.

Hot water is definitely helpful but it is just a way to create pressure. The way movement happens in the small and large intestine is though the things that you eat and drink.

Having a good microbiome is important and that's why pro/pre biotics are important.

The microbiome feeds on the fibre and carbohydrates so eat whole foods, oats, wheat, barley.

06/03/2026

Strength X Flexibility game

There is a common question of what will happen to my flexibility once i start lifting weights. And the answer is it depends on the training style. Yesterday I was using the pull-up assist bench for PNF pegion stretch and the hips feels very free even after doing many squats and leg extensions. Find your training style which suits you the best.

Exercises shown:
1. Explosive pushups
2. Lateral raises
3. Isolation spine extension
4. Explosive squats
5. Hips internal rotation
6. Explosive hip thrust
7. Dynamic skandasana
8. Incline biceps curl

16/10/2023

15/10/2023

This is how almost every BTS looks like while creating a video 😂😂

21/01/2023

The learning process...

07/12/2022

The quality of sleep will tell how a person is actually doing and dreams tell us the real personality. The human mind is really fascinating, there is a lot to talk about the dreams and how they happen.