Ramesh.yoga31

Ramesh.yoga31 Hath Yoga, ashtanga yoga , yoga therapy, Yin yoga , Flow yoga , Personal yoga classes, online classes

The body benefits from movement, and the mind benefits from stillness.
07/01/2026

The body benefits from movement, and the mind benefits from stillness.

18/12/2025

Namaste ๐Ÿ™

Practicing yoga daily cultivates mindfulness, strength, and flexibility. Here's a thought: "The pose begins when you want to leave it." ๐Ÿง˜โ€โ™€๏ธ

- Consistency is key
- Listen to your body
- Let go of expectations
- Breathe, move, and grow

What's your favorite yoga style or pose?

Join our Next batch > 02.2026 An affordable Yoga Teacher training in ๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐—ฒ๐˜€๐—ต at YOG AMRITAM yoga school ๐Ÿง˜โ€โ™‚๏ธ200 Hours ...
15/12/2025

Join our Next batch > 02.2026

An affordable Yoga Teacher training in ๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐—ฒ๐˜€๐—ต at YOG AMRITAM yoga school

๐Ÿง˜โ€โ™‚๏ธ200 Hours (25days)Yoga Teacher Training

* Accommodation with attached bathroom, Gyser & WIFI
* Yoga Mat Available, Cleansing kit
* 3 Times meal a day * 2 Teas
* Weekly Outdoor Activities

๐Ÿง˜โ€โ™‚๏ธ ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐’๐ฒ๐ฅ๐ฅ๐š๐›๐ฎ๐ฌ:
Ashtanga Primary, Hatha Yoga
Body Alignment & Adjustment
Yoga Philosophy
Anatomy and Physiology
Pranayama Breathing Practices
Bandhas
Mudras (Hand Gesture)
Meditation
Kundalini and chakras
Yoga Cleansing/Shatkarmas
Theoretical and Practical Skills
Teaching Methodology
www.Yogamritamrishikesh.com

03/12/2025

1. *Eka Pada Bakasana*
โ€œBalancing act! ๐Ÿ•‰๏ธ Eka Pada Bakasana challenges strength, focus, and flexibility. Tag a yogi friend who inspires you! โ€
2. *Ashtavakrasana*
โ€œEight angles of awesomeness! ๐Ÿ’ช Ashtavakrasana stretches and strengthens the entire body. Try it and tag a friend who loves yoga! โ€
3. *Vishwamitrasana*
โ€œTwist, stretch, and shine! ๐ŸŒŸ Vishwamitrasana opens hips and shoulders while building arm strength. Share with a yogi friend! โ€
.yoga31
โค๏ธ

01/12/2025

6 Yoga poses for diabetes

When you develop sufficient self-discipline, you will notice thatThere are no insurmountable obstacles or challenges tha...
22/11/2025

When you develop sufficient self-discipline, you will notice that
There are no insurmountable obstacles or challenges that cannot be overcome.
Your life will also have more opportunities for making choices.

Happy weekend
01/11/2025

Happy weekend

Every pose is an opportunity to learn and grow ๐Ÿ™๐Ÿ•‰๏ธ
30/10/2025

Every pose is an opportunity to learn and grow ๐Ÿ™๐Ÿ•‰๏ธ

28/10/2025

Find a quiet and peaceful space for your yoga practice.

15/10/2025

Downward-Facing Dog (Adho Mukha Svanasana) is a foundational yoga asana with numerous benefits:

Physical Benefits
- Stretches hamstrings, calves, and spine
- Strengthens arms and shoulders
- Improves flexibility and balance
- Can help alleviate back pain

Mental and Emotional Benefits
- Calms the mind and reduces stress
- Improves focus and concentration
- Can help reduce anxiety and fatigue
- Boosts energy and circulation

Who Should Avoid This Pose:
- Those with shoulder or wrist injuries
- Individuals with high blood pressure or glaucoma (modify or avoid)
- Pregnant women (modify or avoid in later stages)

*Tips:
- Engage your core and keep your palms and heels grounded.
- Keep your head in a neutral position.
- Breathe deeply and smoothly.
โค๏ธ

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Goregaon West
400062

Telephone

+918077275798

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