Shanti Yoga

06/12/2024

Uni: one
Verse: celebratory sound

18/09/2024

Ever wondered why you can’t stick to your yoga practice?

I get it. Things get cray. It’s easier to scroll and scroll. I’m too exhausted. I deserve the break.🤳

Stop it with the BS excuses!

Did you know that 99% of people give up on a new habit? Don’t be one of them.

When I first started yoga I was so intimidated.

🫄My belly is too large for this pose.
😖I’m not flexible.
🧑‍🍳I’m too fat.
💪I don’t have the strength.
🧘I don’t look like other yogis.

All BS. Limiting beliefs. Scarcity mindset.

The only way to get over this is to stop making excuses and just get started.

If you’re looking to make a change, whether it’s to start - or deepen - a personal yoga practice, or if you want to share yoga with others by teaching, this program is for you.

I give you the tools to start practicing & teaching ON DAY ONE.

That’s right: if you want to start teaching on day one, I say GO FOR IT.

I’ll even give you print-outs so you can teach your first class effortlessly. Just follow the scripts.

Want to know more? Go here:
bit.ly/yogatrainers

24/08/2024

200 Hour Yoga Teacher Training is LIVE

Transform passion into purpose. Become a yoga teacher today. 200 Hour Online Yoga Teacher Training.

23/06/2024

"There is pleasure and there is bliss. Forego the first to possess the second." - Buddha

20/06/2024

Soul Therapy Journal
https://www.amazon.com/review/create-review/?asin=B0D5HRVMLR&channel=unknownChannel-thankyou&ref_=ryp_hz_thnk_l_2

First pages free.

Quote:
"All our dreams can come true if we have the courage to pursue them" - Walt Disney

Prompt:
What is it you truly want for yourself? Not or others. For you.

07/08/2022

I tried making it sound pretty, at first.

Then, I practiced changing chords because it's difficult.

24/02/2020

Hanumanasana, or front split, is named after the monkey God, Hanuman. He leapt into the air from India to Sri Lanka to save Sita, wife of Rama. His body took the same form we see in this pose. To prep for it, loosen the hamstrings, groin, front thighs, and open the hips.

20/02/2020

Congrats to Daniel for teaching his first 90-minute yoga class! It was a gentle yet super strengthening Hatha Vinyasa Flow with amazing precision and alignment. Keep up the good work!

19/02/2020

Congrats to Sasha for teaching her first 90-minute yoga class! Her peak pose was Firefly. She built the fire to get us into the pose then cooled us down with amazing stretches and an enlightening final savasana.

18/02/2020

Our February batch of yoga-teachers-in-training taught Surya Namaskar to drop-in students. Congrats to them for preparing so diligently and having the courage!

17/02/2020

So many ways to teach headstand (sirsasana). Never jump into the pose. Keep the weight in your shoulders and forearms, not in the crown of your head. Hold half headstand (knees into chest) to verify you have the core strength needed. If you're a teacher, and a student really wants to, you can help her get into the pose so she feels some of the effects. Headstand is not about the final position, though. It's about the journey into and out of the pose. That's where the magic happens.