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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

VyayamWala

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✨Yoga studio🕊️ & Pilate Studio. 💌Your fitness partner. 🥰Follow for upcoming fitness tips

04/10/2026

Punjab, we’re just getting started. 🔥

A room full of passionate fitness professionals.
One workshop. One vision — to raise the standard of fitness.

Grateful for the opportunity to connect, learn and share our knowledge with the fitness community in Punjab. 🫶

The Pilates movement is growing — and we’re taking it further.

📍 Workshop Punjab | Vyayam Wala
True Pilates. Better Movement. Stronger Future.

02/10/2026

When Pilates turns flexibility into a full-body skill. 🧘‍♀️🔥

Strength to hold it.
Control to own it.
Mobility to get there.
Balance to make it look effortless. ✨

That’s the difference between simply exercising and learning to move.

📍 Vyayam Wala — True Pilates. Real Movement.

01/10/2026

Your pelvis has a position. Do you know what yours is doing? 👀

Anterior tilt. Neutral. Posterior tilt.
Understanding pelvic position is a fundamental part of good movement, alignment and Pilates technique.

Save this visual guide for your next session. 🧠✨

Learn the position. Control the movement. Move better.

📍 Vyayam Wala — True Pilates. Real Movement.

28/09/2026

Meet the Reformer. Your new favourite piece of equipment. 🤎

But do you actually know what all those parts do? 👀

From the carriage and springs to the footbar, straps and shoulder blocks — every part has a purpose.

Save this for your next Pilates session. 📝
Swipe → and learn your Reformer.

📍 Vyayam Wala — True Pilates. Real Movement.

̇lates

22/09/2026

POV: You took ONE Pilates class and suddenly you’re Barbie. 💅🏻🎀

Posture? Improved.
Core? Activated.
Confidence? 100%.
Walking out like you just unlocked your Pilates era. 😂✨

One class can change your mood. Consistency changes how you move.

📍 Vyayam Wala — True Pilates. Real Movement.

🎵 Song: Barbie Girl — Aqua

21/09/2026

When Pilates says: “Let’s challenge your balance today.” 😭🔥

Strength? ✅
Control? ✅
Balance? Still loading… 😂

This is where Pilates gets real — challenging your core, stability, mobility and control all at once.

True Pilates isn’t supposed to be easy. It’s supposed to make you stronger.

̇lates

17/09/2026

POV: The countdown stops because your form needs fixing. 😭

Instructor: “5… 4… 3…”
Also instructor: “WAIT. STOP. Your alignment!” 😂

Because at Vyayam Wala, we don’t just count reps — we make every rep count. 💪✨

Proper form. Better control. True Pilates.

15/09/2026

There’s only ONE call I’ll never ignore… 📞🧘‍♀️

When Pilates calls, you answer. 😂
Because stronger muscles, better mobility, improved posture and feeling good in your body? That call is worth picking up. 🔥

Consider this your sign to stop scrolling and start moving.

📍 Vyayam Wala — True Pilates. Real Results.

14/09/2026

You may not love Pilates… but your body will.

Stronger bones. ❤️ A healthier heart. 💪 Better movement.
Pilates is more than a workout — it’s an investment in the body you’ll have for years to come.

Move better. Live stronger. Choose True Pilates.

📍 Vyayam Wala — True Pilates. Real Results.

11/09/2026

✨ Client Testimonial

“The best results come when you enjoy the journey.” 🤍

From the first session to every milestone along the way, our clients experience what true Pilates is all about — better movement, greater strength, and confidence in their own bodies.

Don’t just take our word for it. Hear it from our clients. 💫

📍 Vyayam Wala — True Pilates. Real Results.

Address

88A, Nehru Nagar III, Rakesh Marg
Ghaziabad
201001

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Website

http://vyayamwala.com/

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