XFIT

XFIT X-Fit is the first complete functional fitness gym, serving to enhance and improve our client's life

25/12/2019

Looking for a fitness enthusiast female preferrably based in/around indirapuram to work at a premium functional training box.

18/12/2019

Are you still warming up on a treadmill or feeling stiff after warming up?

Warm-up is and should be a very integral part of everybody's regime.
At x-fit we focus on including movements that help in
Joint mobilization
Increased blood flow
Raising core temperature

A good warm-up can sognificantly reduce the chances of injury.

Combat kali class tomorrow from 7 pm
13/12/2019

Combat kali class tomorrow from 7 pm

Workout of the day 29082019Deadlift (185/135)-50Wall ball shots -50Handstand push ups-50Every time you rest, raise the d...
30/08/2019

Workout of the day 29082019
Deadlift (185/135)-50
Wall ball shots -50
Handstand push ups-50
Every time you rest, raise the deadlift bar to your waist level and hold for 15 seconds.
Post time taken

Workout of the day 27082019Thruster (45/35)-25Double unders -25Sumo deadlift high pull-25AMRAP 25 minutesPost number of ...
27/08/2019

Workout of the day 27082019
Thruster (45/35)-25
Double unders -25
Sumo deadlift high pull-25
AMRAP 25 minutes
Post number of rounds completed to comments

thursdayWorkout of the day 22082019Air squatsPush pressDouble undersDeadliftBurpeesWall Ball shotsFloor pressKettlebel...
22/08/2019

thursday
Workout of the day 22082019
Air squats
Push press
Double unders
Deadlift
Burpees
Wall Ball shots
Floor press
Kettlebell swing
Tabata interval, which is 20 seconds of work followed by 10 seconds of rest repeated eight times. Dr. Izumi Tabata published research that demonstrated that this interval protocol produced remarkable increases in both anaerobic and aerobic capacity.

Workout of the day2108201925- sn**ches 25 -ab mat situps25- overhead squatsMen will use a 45 lb dumbbellFemales will be ...
21/08/2019

Workout of the day21082019
25- sn**ches
25 -ab mat situps
25- overhead squats
Men will use a 45 lb dumbbell
Females will be working with a 35 lb dumbbell
Each day that you don't squat will bring you close to a day when you cant squat.
Post no. Of rounds in comments.

Workout of the day 20082019Alternating pistols-30Chest 2 Bar pull ups-155 rounds The magic is in the movement The art ...
20/08/2019

Workout of the day 20082019
Alternating pistols-30
Chest 2 Bar pull ups-15
5 rounds
The magic is in the movement
The art is in programming
The science is in the explanation
And the fun is in the community

13/08/2019

Workout of the day 13082019
Snatches @ (40/30)-10
Burpees -10
Amrap 10 mins
The sn**ch is the fastest lift in the world which brings the bar from the ground in the overhead position.
The complexity of the movement is essential as well as beneficial for elite aghleticism.
**ch

Address

Top Floor, Retailex Mall, Abhay Khand 3, Indrapuram
Ghaziabad
201014

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 8am - 10pm

Telephone

8800907008

Website

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