PrAna YoGa

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PrAna YoGa Yoga Instructor
Hi, myself Anamika Choudhary and I am introduce to everyone’PrAna Yoga’. Where i can find myself.

PrAna Yoga is more than just a name that reflects my passion & journey with YOGA. This is a path to everyone to heal , healthy & calm. PrAna yoga is a platform that everbody encourage yourself to fit our body. I used enthusiasm to create my self more active and healthy.
for online sessions

on instagram

subscribe on https://youtube.com/channel/UCq4KKj1pagYApVUlV9bpSqA

🧘‍♀️ PARTNER YOGA CHALLENGE 🧘‍♂️Pose: Scorpion Partner Downward Dog 🦂A fun and challenging partner pose that combines ba...
29/09/2026

🧘‍♀️ PARTNER YOGA CHALLENGE 🧘‍♂️

Pose: Scorpion Partner Downward Dog 🦂

A fun and challenging partner pose that combines balance, strength, flexibility, coordination, and trust. One partner holds a strong Downward Dog while the other works into a supported Scorpion variation.

✨ Builds upper-body and core strength
✨ Improves balance & body awareness
✨ Challenges flexibility and stability
✨ Strengthens partner coordination & trust

The real challenge? Staying connected, communicating, and finding balance together! 🤝💪

Are you ready to take the challenge? 🔥

Build strength and balance with this warrior yoga flow🧘🧘🏻‍♀️
28/09/2026

Build strength and balance with this warrior yoga flow🧘🧘🏻‍♀️

Some Yoga poses start with support, build your strength and balance, and gradually progress towards the complete pose. 🧘...
24/09/2026

Some Yoga poses start with support, build your strength and balance, and gradually progress towards the complete pose. 🧘‍♀️✨

Fish pose or matsayasana with Yoga wheel🛞Benefits:• Improves respiratory health• Creates back and neck strength• Offers ...
17/09/2026

Fish pose or matsayasana with Yoga wheel🛞

Benefits:

• Improves respiratory health
• Creates back and neck strength
• Offers stimulation to the thyroid and pituitary
• Improves posture
• Enhances digestive health
• Creates greater flexibility
• Improves circulation
• Causes muscle strengthening
• Relieves stress and anxiety
• Initiates focus
• Improves sleep

For more health benefits yoga
Follow@ PrAna YoGa

06/09/2026

PEACEFUL MORNING🧘🏻‍♀️🌤️

A morning start with a peaceful yoga mediation & pranayams.

Kids advance Yoga and women’s Yoga class
30/08/2026

Kids advance Yoga and women’s Yoga class

Join online yoga for getting more benefits 🧘🏻‍♀️
30/08/2026

Join online yoga for getting more benefits 🧘🏻‍♀️

Udhgeet Pranayam🧘🏻‍♀️Benefits :* Improves Concentration* Balance Blood pressure * Improves Insomnia * Reduce Anxiety * I...
30/08/2026

Udhgeet Pranayam🧘🏻‍♀️
Benefits :
* Improves Concentration
* Balance Blood pressure
* Improves Insomnia
* Reduce Anxiety
* Improves Digestion
* Peace of mind

Women’s must do these Yogasanas for better health 🧘🏻‍♀️
19/08/2026

Women’s must do these Yogasanas for better health 🧘🏻‍♀️

Address

Indirapuram
Ghaziabad
201014

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