Vipin Chauhan

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Modified TRIMP is excellent for monitoring aerobic and endurance-based training through heart-rate zones, but it is less...
20/06/2026

Modified TRIMP is excellent for monitoring aerobic and endurance-based training through heart-rate zones, but it is less effective for strength, power, sprint, agility, and mixed-sport training. Therefore, team-sport athletes often require additional monitoring tools such as RPE, GPS, jump testing, and strength metrics to obtain a complete picture of training load.

Modified TRIMP improves on traditional TRIMP by tracking the time spent in different heart-rate zones. It is particularl...
20/06/2026

Modified TRIMP improves on traditional TRIMP by tracking the time spent in different heart-rate zones. It is particularly useful for team and field sports because it shows not only how much training was completed, but also how much time athletes spent at game-like high intensities (Zones 4–5), which are often critical for performance.

IMPACT OF TRAINING INTENSITYWHAT DO WE KNOW?A standard ‘hard’ sessionis much more difficult torecover from in a hardtrai...
19/06/2026

IMPACT OF TRAINING INTENSITY
WHAT DO WE KNOW?
A standard ‘hard’ session
is much more difficult to
recover from in a hard
training week compared to
the same session done in
an easy week
The negative cumulative
effects of hard training
need to be considered in
the training plan
High intensity training has
a positive immediate
effect (within 3 weeks)
upon improving
performance
High volume training has
a delayed or longer-term
training effect

Exam Answer (3–5 Marks)In the Train to Win stage, GPS monitoring is used to track training load, running distance, sprin...
11/06/2026

Exam Answer (3–5 Marks)

In the Train to Win stage, GPS monitoring is used to track training load, running distance, sprint efforts, accelerations, and maximum speed. Coaches use this information to manage fatigue, prevent injuries, and optimize performance. Training focuses on maximum strength, power, speed, sport-specific conditioning, and recovery. GPS data helps coaches adjust training intensity and ensure athletes peak for major competitions.

1km energy system work
09/06/2026

1km energy system work

Periodisation is the systematic planning and manipulation of training variables to maximize fitness, manage fatigue, and...
09/06/2026

Periodisation is the systematic planning and manipulation of training variables to maximize fitness, manage fatigue, and achieve peak performance at the desired time. According to the Fitness-Fatigue Model:

Performance = Fitness − Fatigue

Acceleration phase correct and incorrect
17/05/2026

Acceleration phase correct and incorrect

17/05/2026

The da one high performance center gwalior

28/04/2026

Off break arm swing and alignment drill

17/04/2026

This drill Improve front foot contact balance, hip knee head alignment for fast bowler

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Christian Basti, G.S Road
Gauhati
781005

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