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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maya Pant, Personal trainer, Gandhidham.

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15/07/2022

YOGA for: Immunity, Stamina, Flexibility, Weight Loss, Meditation, Pranayama.

📍Online-Offline-Personal Yoga Classes.

📍Get one week FREE trial.
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21/06/2022

Happy international YOGA DAY!!!

10/01/2022

Our Client Kiran sharing her Beautiful Pregnancy Journey with us.
A friend of mine suggested me to join Yog Fanatic Yoga Class, as I wasn’t able to conceive another child due to my irregular cycle.
I joined Yog Fanatic in January 2021 and went along for 2-3 months. And it really really helped me to improve my health and in a few months I got the good news of being pregnant. I am grateful each day and my health’s better then ever all thanks to Yog Fanatic for helping me.

26/09/2021

Join online yoga classes with ‘Fitness Fantasy by Maya Pant’
• Diet Chart will be provided
Starting 1st October, 2021

19/09/2021

Healthy Whole Grain Rice Bowl

Healthy Biryani Wholegrain Bowl
Ingredients:
2 bowl leftover brown rice
1 bowl sprouted wholegrain
1/2 cup broccoli
1/2 cup carrot
1/2 cup red, yellow, green capsicum
1 cup toffu
1/2 cup onion
1/2 spoon shahi biryani masala
1/2 cup corn
Salt as per taste
2 spoon olive oil
2 spoon green chilli
1/2 spoon peri peri masala
1/2 spoon chilli flake

Method:
Steam the sprouted mix grain for 5-10 min and keep it aside to cool down. Take a pan and add oil then add green chilli, onion wnd saute until it turns light brown.
Add remaining all vegetables and rice into the pan. Add all dry masala, add mix whole grain, toffu and steamed corn. Mix all these on meduim flame and serve it with coriander leaves.

17/09/2021

Healthy Salad Bowl

Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease.

Ingredients:
1 bowl Red, yellow, green capsicum
1 bowl carrot
1 bowl purple cabbage
1 small bowl pomegranate
1 bowl white soya beans (boiled)
1 bowl dragon fruit
1/4 bowl boiled corn
Black pepper as per taste
1 spoon green chilli
Chat masala as per taste
1/2 lemon

Method:
Chop all the vegetables into small pieces into a bowl, add pomegranate, white soya beans, dragon fruit and the remaining items.
Add black pepper, chat masala as per your need, ad 1/2 lemon juice and mix it properly.

15/09/2021

Ganesh Chaturthi Special Healthy Modak
Ingredients:
2 bowl rice bowl
1 bowl coconut powder
10 almonds
5 walnuts
1/2 bowl dry cranberry
1/2 bowl dry blueberry
5 dates
10 rasins
2-2 spon (Pumpkin and watermelon seeds)

Method:
Take a pan, fill it with water, add pinch of salt and 1/2 spoon ghee and add rice flour into it, stir it in low or medium flame till it turns into thick texture, turn off the flame and keep it aside to let it cool.
Add all the dryfruits ( dates, radins, seeds) into the mixture and crush it. Take it out in a bowl, add coconut powder in it and mix it properly.
Make one small ball out of rice flour, add coconut stuffing into ut and make a ‘Modak’ out of it covered with coconut powder.
You can also use a modak mould.

13/09/2021

Wheat Daliya
Ingredients:
2 bowl Daliya
1 bowl sprouted red chawli
1/2 bowl soya granuls
3 small carrots
Cauliflower
1/2 bowl peas
1/2 bowl toffu
1/2 cup corn
1/3 cup french beans
3 green chilli
Small pieces of ginger
3 spoon cumin seeds

Method: Take a cooker, add one spoon ghee, cumin seeds, green chilly and ginger paste to it.
Add daliya and roast it all well, add sprouted red chawli, soya granuls, carrot, cauliflower, peas, corn, french beans, toffy, turmeric and salt as per taste.
Mix well and then add water at last.

11/09/2021

Healthy Salad Bowl
Ingredients:
2 Carrots
Chat Masala
2 Beet Root
1 Cucumber
1 Large Tomato
2 Capsicum
1 Lemon
Few Coriander Leaves

Method: Take all the vegetables and cut them into small pieces, add green chilli, chat masala and lemon.
Garnish with coriander leaves.

10/09/2021

Tofu and beans rice bowl
Ingredients:
1 bowl sprouted red beans
2 bowl brown rice
1/2 cabbage
2 carrot
1 small onion
1 small bowl tofu
1/2 french beans
1 spoon magic masala
1 spoon peri peri masala
Salt as per taste
1/2 spoon turmeric
2 small spoon olive oil
Few corrinder leaves
1 pomegranate

Method:
First steam the red sprouted beans into warm water and drain excess water from it, and keep it aside. Take a non stick pan and add olive oil on medium flame, then add onion and saute ut until it turns light brown.
Add all the other vegetables into the pan and toss it on high flame and add the left over brown rice and steamed red beans into it. Add all the masala into the pan.
Cut the tofu into small pieces and then add into the pan, serve it with some pomegranate and corrriander leaves.

08/09/2021

Lentils and Veggie Cutlet
Ingredients:
2 cups Sprouted red beans
1/2 Soya granuls
1/2 Onion
1/2 Capsicum
1/2 Carrot
1/2 Left over brown rice
1 small bowl Oats
2 spoon ginger garlic paste
Salt as per taste
1 spoon coriander powder
1 spoon turmeric powder
1 spoon garam masala
4 spoon peanut and almond
1 spoon chat masala

Method: Steam the sprouted red beans and soak soya granules in warm water for 5 min ; strain extra water from it. Take soya beans and crush it with hands only, mix soya granul, add onion, capsicum, grated, carrot, green chilli, ginger garlic paste and another dry masala. Mix leftover brown rice and crushed oats in it.
Make small cutlet of it and grill it on non- stick pan in low flame with little amount of olive oil, till it turns light brown.

03/09/2021

Energetic Veg Kabab
Ingredients:
2 bowl Black Chana
2/2 bowl Soya Granuals
1 Bowl Crushed Makhana
3 Spoon pumpkin seeds
3 Spoon Sunflower seeds
3 Spoon Watermelon seeds
10 Almonds
3 Cashew
5 Pista
2 Walnut
1/4 Bowl Peanuts
1 Onion
2 spoon ginger garlic paste
3 Carrot
1 Capsicum
Salt as per taste
1/2 spoon Turmeric
1 spoon coriander powder
1 spoon garam masala
1 spoon chilli powder
2 raw banana
1 large spoon popi seeds
1 spoon olive oil

Method: Boil black chana with 5 whistles in cooker, drain the excess water out of it and then crush it in mixture. Soak soya granulas in hot water for 5-10 minutes and then mix it in chana paste.

Cut all the vegetables in small pieces and mix in it, crush makhana and all dryfruits, seeds and mix all of them gently. Add all the masala into it and add ginger garlic paste, make small kababs, coberouy with popi seeds.
Take a pan on low flame and add little oil to grill the kabas until it turns light brown.
Serve it with coriander chutney.

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