Fit4Life Yoga Studio

23/01/2024

DM for online classes 🙏

28/12/2023

Namaste 🙏🏻

Winter yoga workshop for everyone 🌸🌸
This is free 7 days online yoga session,

If you interested then join session.

Timing - 7am - 8 am
Date - 1 Decmber

https://chat.whatsapp.com/DiPau2WNVwp2Gr4Yxd4RrA

"Be with yoga,be at home.

19/12/2023

Seated forward band❤

1..Calms the brain and helps relieve stress and mild depression.

2.Stretches the spine, shoulders, hamstrings.

3.Stimulates the liver, kidneys, ovaries, and uterus.

4.Improves digestion.

5.Helps relieve the symptoms of menopause and menstrual discomfort.

6.Soothes headache and anxiety and reduces fatigue.

08/12/2023

30/11/2023

29/11/2023

https://youtu.be/frEbFkLV1Og?si=SXGTidDPaL1cAVQ8

Sciatica pain' 🩵

18/10/2023

5 Yoga pose for thyroid

https://youtu.be/pXdqLsWJX5M?si=hGmfem2Ly6HgeHGB

Your thyroid is a small, butterfly-shaped gland in the front of your neck. It makes hormones that control the way the body uses energy. These hormones affect...

13/10/2023

Yoga for suger/Diebetes