Team Karan gera Gym

19/10/2024

Just wrapped up an intense back and biceps workout! Check out the full video tomorrow at 11:00 AM

29/09/2024

Hey everyone! Check out my latest leg workout session on YouTube. If you enjoy the content, don't forget to like and subscribe for more!

"Hey, I'm Karan Gera, and I'm passionate about bodybuilding, fitness, and living a healthy lifestyle. On this channel, I share my knowledge on exercises, nut...

01/04/2024

Check this out!

“Struggling with your form? Feeling lost in your fitness journey? There’s a better way!”

Our programs tackles common fitness hurdles by providing:
*Expert-guided workouts: Learn proper form and avoid injury.
*Personalised plans: Get a program tailored to YOUR goals.
*Track your progress: Stay motivated and see results!”

💪P.S. Leave a comment below: What’s your biggest fitness challenge?

26/05/2021

Health and Fitness Expert. MBA Fitness Coach Owner of Teamkarangera Gym Muscle model Champion 🇮🇳 Athlete of Absolute Nutrition Coach at Hobit . - Follow their thoughts on Koo

15/05/2021

CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISESHello guys, this is a quick chest workout video no equipment required , bodyweight exercises only you can do...

15/05/2021

This is a complete leg workout routine at home,Perform 4 sets & 10 repetitions of all exercise.I hope you like this video for more updates do like share and ...

10/05/2021

Hello Everyone,I hope you like it,Let us know if you want us to make more videos like this.Do Like Share & Subscribe to our channel.Thank you

27/04/2021

Hi everyone,Hope you guys doing fine, if you like this video then share with everyone and do subscribe for more videos.Thanks.

20/04/2021

Hey Guys,
Our 2nd vlog is live on YouTube, check it out.
Link is in bio.





Do Like, share & subscribe our channel.

Hi You Guys!I hope you like this vlog.Let us know if you want us to vlog more often.Future forward - O-2 , 1st floor, Lajpat nagar 2.Email - thebongpunjabith...

18/04/2021

Welcome to our YouTube channel.
Guys check it out.
thebongpunjabitheory

https://youtube.com/channel/UCK4IHzd3owWYXndSyPuRFBQ







#2021

Hello YouTube !This is our introduction video. We never thought that we will make a YouTube channel. But now we are here. !Check out our first video. Show s...