29/07/2026
That “quick 10 minutes” you skip before training? It’s the difference between playing your best and playing catch-up with your own body.
A proper dynamic warm-up does three things instantly: raises muscle temperature, loosens up your joints, and switches on the neural pathways your body needs before the first point is even played.
It’s not a formality. It’s prep work your performance depends on.
Be honest: do you always warm up, or are you guilty of skipping it sometimes? 👇