Pooja & Chetan - Fitness Coaches

Pooja & Chetan - Fitness Coaches Helping women get leaner, stronger,fitter

20/05/2026

12/05/2026

πŸ”₯ ABS DAY πŸ’ͺ

Core strength starts here.

βœ”οΈ 6 Exercises
βœ”οΈ 15–20 Reps Γ— 4 Sets
βœ”οΈ Focus on control & core activation

Strong abs = better balance, posture & performance πŸ’―

πŸ“² Online Coaching Available
Train with me via CBF Training
Live guidance on Video Call
DM β€œABS” to start today!

βΈ»

WorkoutReels TrainHard SixPackAbs NoExcuses

07/05/2026

πŸ”₯ TRICEPS DAY πŸ’ͺ

Strength. Size. Definition.

βœ”οΈ 5 Exercises
βœ”οΈ 12–15 Reps Γ— 4 Sets
βœ”οΈ Full extension + controlled reps

Build stronger, more defined arms πŸ’―

πŸ“² Online Coaching Available
Train with me via CBF Training
Live guidance on Video Call
DM β€œTRICEPS” to start today!

βΈ»

WorkoutReels TrainHard MuscleBuilding NoExcuses

06/05/2026

πŸ”₯ CHEST DAY πŸ’ͺ

Power. Pump. Progress.

βœ”οΈ 5 Exercises
βœ”οΈ 12–15 Reps Γ— 4 Sets
βœ”οΈ Full stretch + strong squeeze

Build a bigger, stronger chest πŸ’―

πŸ“² Online Coaching Available
Train with me via CBF Training
Live guidance on Video Call
DM β€œCHEST” to start today!

βΈ»

WorkoutReels TrainHard MuscleBuilding NoExcuses

05/05/2026

πŸ”₯ BODYWEIGHT LEG DAY 🦡

No weights. Just pure strength.

βœ”οΈ 6 Exercises
βœ”οΈ 12–15 Reps Γ— 4 Sets
βœ”οΈ Balance + endurance + control

Train anywhere. No excuses πŸ’―

πŸ“² Online Coaching Available
Train with me via CBF Training
Live guidance on Video Call
DM β€œLEGS” to start today!

βΈ»

FitnessIndia WorkoutReels TrainHard StrongLegs

28/04/2026

Move like an animal, train like an athlete πŸ’ͺπŸ”₯
Aaj ka Animal Flow workout (Full Body):

🐾 Beast Hold – 30–40 sec hold Γ— 3 sets
🐾 Beast Crawl – 12–15 steps forward + backward Γ— 3 sets
🐾 Crab Reach – 10 reps each side Γ— 3 sets
🐾 Ape Reach – 12 reps each side Γ— 3 sets
🐾 Scorpion Reach – 10 reps each side Γ— 3 sets

⏱ Rest: 30–45 sec between exercises

Consistency + control = real transformation πŸ’―
Save karo aur aaj hi try karo πŸš€


πŸš€ Promotion Caption (Updated)

Sirf gym jaane se result nahi aata β€” right training + right guidance zaroori hai πŸ’―
Mere training program mein milega:
πŸ”₯ Fat loss + muscle toning workouts
πŸ”₯ Animal Flow + functional training mix
πŸ”₯ Easy diet plan (no crash dieting)
πŸ”₯ Personal support & accountability

Agar aap serious ho apni body transform karne ke liye, toh ab delay mat karo πŸš€

DM karo β€œSTART” aur aaj se apni fitness journey begin karo πŸ’ͺ

Address

Faridabad Extension

Website

Alerts

Be the first to know and let us send you an email when Pooja & Chetan - Fitness Coaches posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pooja & Chetan - Fitness Coaches:

Shortcuts

Share

Category