Athena Fitness

Athena Fitness Athena Fitness started its journey in 2008, since then we have grown amazingly, we are now one of the best gyms known for training and dedication.

Athena Fitness started its journey in 2008, since then we have grown amazingly, we are now one of the best gyms known for training, dedication and giving realistic results.Our goal at Athena Fitness is not just helping people loose weight, its about changing their lives. We believe in training, the real training, motivating people and getting their lives back on track.The goal of most of us is to

look good, feel good, improve our health, and get into shape.Now here we have something for everyone, for all ages, for all abilities and all fitness levels. At Athena we say "Don't Dream, Do It With Us"

Dreams don't work unless you do !! Cheers Varsha Punj !! Blessings from
16/06/2016

Dreams don't work unless you do !!

Cheers Varsha Punj !! Blessings from

Girls Who Lift | The Top 6 Myths About Women and Weights.Myth #1: Cardio is the only key to fat lossCardio is not the b...
15/06/2016

Girls Who Lift | The Top 6 Myths About Women and Weights.

Myth #1: Cardio is the only key to fat loss
Cardio is not the be all and end all of the fat loss! In fact, overdoing the cardio sessions will have a negative effect on your metabolism in the long term and may actually halt your fat loss efforts due to the fact you might need to do more work just to maintain your results.

Myth #2: Women who lift become bulky
This is probably the most common myth out there… and one of the least correct. Lean muscle takes up much less space than fat does, and as a result, if you build lean muscle you will not look bulky, you will actually look smaller.

Myth #3: Eating less is better
Eating less is not always more. First off, your body needs a certain amount of calories just to function, and this varies from person to person depending on your activity levels. Secondly, if you do not eat enough of the right foods, you may lose some lean muscle which in turn means a drop in your metabolic rate.

Myth #4: One plan fits all
One plan does not fit all as everyone is different. Cookie cutter plans are great to get you started, but depending on your own goals and needs you may want to train differently to the person beside you at the gym.

Myth #5: The scales log your progress
This is a huge misconception that causes many a lady a lot of heartaches. You know your jeans are looser but the scales have not changed so you clearly have made no progress right? Wrong! Muscle takes up less space than fat, but that doesn’t necessarily mean your weight will change significantly on the scales.

Myth #6: You can spot-reduce body fat
Fat cannot be spot reduced, so don’t be fooled into thinking it can. Although it is useful to train your abs, a good diet, and low body fat levels are truly what makes those abs pop.

Every day is a step closer!! Kudos Yashika Chauhan ! :) Blessings
13/06/2016

Every day is a step closer!!

Kudos Yashika Chauhan ! :) Blessings

To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear. Blessing...
09/06/2016

To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear.
Blessings

Every accomplishment starts with a decision to try !! Cheers Himanshu Sharma !!
01/06/2016

Every accomplishment starts with a decision to try !!

Cheers Himanshu Sharma !!

Work hard and be proud of what you have achieved !! Komal Aggarwal :)
31/05/2016

Work hard and be proud of what you have achieved !!


Komal Aggarwal :)

Red Bull doesn't give you wings.. Wide Grip Pull Ups Do !!Caption Credits : Parampreet Singh Proud to have you as a s...
30/05/2016

Red Bull doesn't give you wings.. Wide Grip Pull Ups Do !!Caption Credits : Parampreet Singh

Proud to have you as a student Parampreet Singh :)

Sometimes you have to be your own HERO !!
25/05/2016

Sometimes you have to be your own HERO !!

No FEAR .. No LIMITS .. No EXCUSES !!
23/05/2016

No FEAR .. No LIMITS .. No EXCUSES !!

Avail exclusive offers !! Decide a fitness Goal we will help you to achieve it :) Join
20/05/2016

Avail exclusive offers !! Decide a fitness Goal we will help you to achieve it :) Join

Push harder than yesterday if you want a different tomorrow. Keep motivating others Harsh*t Singh !!
18/05/2016

Push harder than yesterday if you want a different tomorrow.



Keep motivating others Harsh*t Singh !!

The best project you will ever work on is YOU !! we are proud Rohan Seth
17/05/2016

The best project you will ever work on is YOU !!

we are proud Rohan Seth

Address

Dwa

Opening Hours

Monday 6am - 10:15pm
Tuesday 6am - 10:15pm
Wednesday 6am - 10:15pm
Thursday 6am - 10:15pm
Friday 6am - 10:15pm
Saturday 6am - 10:15pm

Telephone

9968996347

Website

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