10/03/2026
🥊 **Kickboxing Hand Speed & Power Training Session** 💥
Today’s training session focused on improving our players’ **Hand Speed, Punch Power, and Upper Body Strength**. We practiced **10 effective exercises** designed to develop faster punches, stronger strikes, and better fighting performance.
These exercises help athletes to:
⚡ Increase punch speed
💪 Build strong hand power
🥊 Improve overall fighting performance and endurance
📌 **Today’s 10 Training Exercises:**
1️⃣ Shadow Boxing (Speed Round)
2️⃣ Medicine Ball Throw
3️⃣ Clap Push-Ups
4️⃣ Resistance Band Punch
5️⃣ Speed Bag Training
6️⃣ Heavy Bag Power Punch
7️⃣ Dumbbell Shadow Punch
8️⃣ Medicine Ball Push
9️⃣ Plyometric Slams
🔟 Forearm & Grip Training
🔥 **Train Hard • Stay Disciplined • Fight Strong**