10/03/2026
đĨ **Kickboxing Hand Speed & Power Training Session** đĨ
Todayâs training session focused on improving our playersâ **Hand Speed, Punch Power, and Upper Body Strength**. We practiced **10 effective exercises** designed to develop faster punches, stronger strikes, and better fighting performance.
These exercises help athletes to:
⥠Increase punch speed
đĒ Build strong hand power
đĨ Improve overall fighting performance and endurance
đ **Todayâs 10 Training Exercises:**
1ī¸âŖ Shadow Boxing (Speed Round)
2ī¸âŖ Medicine Ball Throw
3ī¸âŖ Clap Push-Ups
4ī¸âŖ Resistance Band Punch
5ī¸âŖ Speed Bag Training
6ī¸âŖ Heavy Bag Power Punch
7ī¸âŖ Dumbbell Shadow Punch
8ī¸âŖ Medicine Ball Push
9ī¸âŖ Plyometric Slams
đ Forearm & Grip Training
đĨ **Train Hard âĸ Stay Disciplined âĸ Fight Strong**