Astha Yogpeeth

Astha Yogpeeth Holistic Online Yoga Classes
For Body, Mind & Wellness

29/05/2026

Kaash mujhe ye 4 yoga asana pehle pata hote!

Bhujangasana, Phalakasana, Parvatasana aur Halasana body ko flexible, active aur strong banane me madad kar sakte hain. 🧘‍♀️🔥

Aap inme se kaunsa asana roz karte ho? Comment me batao 👇

26/05/2026

Build strong ABS and improve your core strength with these 4 essential exercises. This home workout is perfect for beginners and anyone looking to lose belly fat, strengthen the core, and improve overall fitness without gym equipment.

These abs exercises can help improve posture, stability, endurance, and support fat loss when combined with consistency and a healthy lifestyle.

In this reel, learn simple and effective exercises for abs that you can do daily at home.

25/05/2026

Vayu Mudra is a powerful yoga hand mudra that may help reduce stress, anxiety, overthinking, gas, and body discomfort naturally. Practicing this mudra daily for 15 minutes can support mental peace, relaxation, better focus, and overall wellness.

In this reel, learn the benefits of Vayu Mudra and how this ancient yoga technique can help calm the mind and improve balance in daily life.

22/05/2026

Agar aapko ghutno me dard, back pain, digestion problem ya body imbalance rehta hai toh ise ignore mat kariye
Dheere dheere ye problems body posture aur chalne ke tarike par effect dal sakti hain.

Regular yoga, stretching aur healthy routine body ko balance karne me help kar sakte hain

Video useful lage toh share zarur kare

20/05/2026

Naso me blockage, blood circulation problem, pair me sujan ya pain? 😳
Roz sirf 5 minute pair ke beech wale is acupressure point par pressure dene se blood circulation aur body relaxation me help mil sakti hai

Aapne pehle ye acupressure technique try ki hai? Comment me zarur bataye
Aisi hi daily health tips, wellness tips aur yoga related videos ke liye follow kare ❤️

18/05/2026

Bhramari Pranayam for Stress Relief

Kya aap stress, anxiety ya overthinking feel karte hain?
Roz sirf 1 minute Bhramari Pranayam karke dekhiye

Ye simple breathing exercise mind ko calm feel karane, focus improve karne aur relaxation support karne me helpful ho sakti hai

Daily Yoga & Wellness Tips ke liye Follow zarur karein

15/05/2026

Kya aap bhi din bhar ki tension se thak jaate hain? 🧘‍♀️✨
Aaj aapko ek bahut hi asaan Tai Chi Breathing technique bta rahi hu jo sirf 1 minute mein aapka mind relax kar degi. Ise office mein, ghar pe, ya kahin bhi baith kar try karein!

Ise try karein aur batayein kaisa laga!
Apne un doston ko TAG karein jo hamesha stress mein rehte hain. 😂
Save kar lo baad mein practice karne ke liye!
Aisi hi aur videos ke liye Asthayogpeeth page ko FOLLOW karna na bhoolein! ❤️

14/05/2026

No Gym? No Problem!
Roz sirf kuch minutes do aur apni body ko strong, active aur fit banao 💪✨
Consistency hi real transformation ka secret hai 🚀

🏋️‍♀️ Follow this daily workout routine:
✔️ Squats
✔️ Plank
✔️ Mountain Climbers
✔️ Crunches
✔️ Push-ups
✔️ Jumping Jacks

📍Astha Yogpeeth – School of Yoga
Stay Fit. Stay Strong. Stay Consistent ❤️

13/05/2026

🚂 Powerful Locomotive Breathing Technique 🔥

This simple breathing exercise may help improve oxygen flow, boost energy, relax the mind, and support lung & heart health naturally. 🫁❤️🧠

Try it daily for a few minutes and feel the difference yourself ⚡

The 5 Warriors of Yogaशक्ति, संतुलन और आत्मविश्वास का प्रतीक 🌿🧘‍♀️Virabhadrasana series शरीर को मजबूत बनाने के साथ-साथ म...
06/05/2026

The 5 Warriors of Yoga
शक्ति, संतुलन और आत्मविश्वास का प्रतीक 🌿🧘‍♀️

Virabhadrasana series शरीर को मजबूत बनाने के साथ-साथ मन को भी स्थिर और केंद्रित करती है। नियमित अभ्यास से balance, flexibility, stamina और focus बेहतर होता है। ✨

📍Astha Yogpeeth – School of Yoga
योग से जोड़ें तन, मन और आत्मा ❤️

Which Warrior Pose is your favorite?👇

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Minakashi Nagar Infront Of Kolkata Sweets Borsi Road
Durg
491001

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