Bodycraft Fitness

01/09/2026

The world needs strong women. Women who will lift and build others, who will live bravely, both tender and fierce.

29/08/2026

Try making a small change... if it makes a difference, that's great, isn't it?
BODYCRAFT FITNESS GYM 💪💪💪

24/08/2026

Consuming a nutrient-rich diet helps maintain your energy levels, strength, and overall health at every stage of life. 

24/08/2026

focus on energy balance, smart eating, and keeping your calorie choices light and clean to reach your weight goals.

21/08/2026

Food is fuel. Eat to energise your body, not to satisfy cravings.
Don't eat anything your great-great

Bodycraft fitness Gym 💪💪💪

20/08/2026

truehealths A clear food guide can make healthy choices feel simpler: keep this carousel handy for protein comparison numbers.
Keep it practical: choose one useful comparison and use it as a reminder, not a strict rule.
This carousel compares beginner and pro protein options using the protein values printed on each slide.
Simple takeaways:
✅ Egg is shown at 6g while pumpkin seeds are shown at 30g per 100g.
✅ Banana is shown at 1g while guava is shown at 2.6g per 100g.
✅ Almonds are shown at 21g while peanuts are shown at 26g per 100g.
✅ Cashews vs h**p seeds and oats vs soybeans are also included as protein comparisons.
The goal is not perfection; it is having better cues when you choose what to eat.

19/08/2026

If you have decided to eat only once a day to lose weight, then this option is excellent for you—give it a try.

17/08/2026

17/08/2026

Excuses burn zero calories.
Make time, not excuses.
BODYCRAFT FITNESS 💪💪💪

14/08/2026

Motivation gets you started. Habit keeps you going,
You don't have to be extreme, just consistent.