13/06/2026
🧘♀️ Most women over 40 think back pain is just something you live with now. The reality is very different.
One of our members came to us after years of nagging back pain — the kind that makes you dread mornings, long sits, and standing too long.
A few weeks of consistent practice later, she shared how the ache she’d accepted as “normal” had quietly started to fade.
Here’s what showed up alongside the relief:
✅ A back that finally feels supported, not strained
✅ Less stiffness in the morning, more ease through the day
✅ A calmer mind that isn’t racing the moment she lies down
✅ Deeper sleep — and waking up actually rested
✅ Strength in the places that protect your spine
Her biggest takeaway?
The pain wasn’t something she had to push through — it was something her body could unlearn, gently, one session at a time.
At Silverstone, our goal goes beyond poses. For women carrying years of tension in their back and shoulders, we focus on safe, slow movement that releases what’s been held — and a breath practice that quiets the mind long after class ends.
🌤️ Open-air rooftop flow
☀️ Fresh air & natural light
🧘 Certified trainer Jeniffer guiding every session
🔥 Beginner-friendly — no flexibility, no experience needed
Ready to give your back — and your mind — some relief?
📍 Address: Rooftop, H&R Building, Little Mermaid Swimming Pool, near Dosa Express, Khaliamari, Dibrugarh, Assam
📞 Contact: 93657 23225
Limited seats — DM us or register today. 💫
