SPUNK Fitness & Wellness

SPUNK Fitness & Wellness Gym workout and fitness plan for women 35+

17/09/2026

How to do Tricep Dips | Tricep Dips for Beginners.

16/09/2026

How to do Push-ups correctly | Home workout for women | Weight Loss

Best Belly Exercise for women over 35. Part -3
16/09/2026

Best Belly Exercise for women over 35. Part -3

16/09/2026

3 Standing Hip & Glute Moves | Workout for women over 35

15/09/2026

How to do Bicycle Crunches


๐ˆ๐Ÿ ๐›๐ข๐œ๐ฒ๐œ๐ฅ๐ž ๐œ๐ซ๐ฎ๐ง๐œ๐ก๐ž๐ฌ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐œ๐ค ๐ก๐ฎ๐ซ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ๐ซ ๐š๐›๐ฌ, ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฅ๐ข๐ค๐ž๐ฅ๐ฒ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐Ÿ๐จ๐ซ๐ฆ ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ! โ˜€

Building core strength after 35 isn't about pulling on your head or rushing through repsโ€”it's about protecting your spine and targeting your obliques with control.

โŒ *Try 10 to 12 slow reps per side for 3 rounds!*

โ€ *Save this reel* for your next home core workout, and tag a friend who wants to improve their core strength!

Best Belly Exercise for women over 35. Part -2 โค๏ธ
15/09/2026

Best Belly Exercise for women over 35. Part -2
โค๏ธ

14/09/2026

๐‡๐จ๐ฐ ๐ญ๐จ ๐๐จ ๐Œ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง ๐‚๐ฅ๐ข๐ฆ๐›๐ž๐ซ๐ฌ |๐‡๐จ๐ฆ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ


๐ˆ๐Ÿ ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง ๐œ๐ฅ๐ข๐ฆ๐›๐ž๐ซ๐ฌ ๐ก๐ฎ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ซ๐ข๐ฌ๐ญ๐ฌ ๐จ๐ซ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค, ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐ฆ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž๐ฌ๐ž ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐Ÿ๐จ๐ซ๐ฆ ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ!โ˜€

Building core strength and burning calories after 35 shouldn't come at the expense of your joints. Focus on control and proper joint alignment instead of speed!

Belly exercise for women over 35 part-1
14/09/2026

Belly exercise for women over 35 part-1

14/09/2026

๐‡๐จ๐ฐ ๐ญ๐จ ๐ƒ๐จ ๐‡๐ข๐ ๐ก ๐Š๐ง๐ž๐ž ๐Œ๐š๐ซ๐œ๐ก ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ | ๐‹๐จ๐ฐ-๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‚๐š๐ซ๐๐ข๐จ ๐Ÿ๐จ๐ซ ๐–๐จ๐ฆ๐ž๐ง ๐Ÿ‘๐Ÿ“+
The high knee march is a highly effective, low-impact exercise designed to build core stability, wake up your hip flexors, and improve your overall balance and coordination.

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