Yoga & Healing with Madhurima

Yoga & Healing with Madhurima � Flow • Breathe • Heal
� Creating balance within & strength outside
Yoga | Wellness | Self-love

09/09/2026

Frozen shoulder making your daily life uncomfortable? Try these gentle movements.
Save this exercise for your daily routine, share it with someone dealing with shoulder stiffness, and comment “SHOULDER” if you want more helpful exercises.

মাধুৰীমা বড়া গগৈ

My tea substitute Butterfly pea flower tea Benefits:✨ Caffeine-free✨It has anti-ageing properties ✨ It regulates blood s...
09/09/2026

My tea substitute
Butterfly pea flower tea
Benefits:
✨ Caffeine-free
✨It has anti-ageing properties
✨ It regulates blood sugar, but not for those who take medication.
✨ Good for hair and skin
Contraindications:
✨ Pregnancy and Breastfeeding
✨ Bleeding Disorders & Heavy Menstruation
✨ Legume or Plant Allergies

08/09/2026

Breathe. Reset. Rise. 🧘‍♀️
In the chaos of everyday life, your breath can be your anchor.
Slow down, breathe deeply, and give your mind and body a moment to reset.
Start with a few mindful breaths today—you deserve that pause. 🤍
Save this for your next stressful moment & share it with someone who needs to breathe and reset.

মাধুৰীমা বড়া গগৈ

07/09/2026

Feeling stressed, tired, or mentally restless? Take a deep breath… Pranayama can help you reconnect with yourself.
👉 Join my yoga classes and learn Pranayama with proper guidance.
💬 DM me ‘BREATHE’ to know more.
#
The Yoga Squad
মাধুৰীমা বড়া গগৈ

05/09/2026

Move mindfully, breathe deeply, and let flexibility develop with patience. Rajakapotasana is an advanced pose, so practice with proper guidance and never force your body.
Don’t force flexibility—build it with consistent practice.
Ready to begin your yoga journey? DM me for classes.


The Yoga Squad
মাধুৰীমা বড়া গগৈ

04/09/2026

Life will test you, but every challenge is shaping you into a stronger version of yourself. Keep working, keep believing, and never underestimate the power of consistency. 🌸
Keep going—your future self will thank you. ❤️
Save this as a reminder and share it with a strong woman who needs to hear it today!


মাধুৰীমা বড়া গগৈ

🦚Where there is devotion, there is Krishna; where there is Krishna, there is peace. 💙🦚 Happy Janmashtami!🦚 Let your hear...
04/09/2026

🦚Where there is devotion, there is Krishna; where there is Krishna, there is peace. 💙🦚 Happy Janmashtami!
🦚 Let your heart be filled with Krishna’s love, your mind with His wisdom, and your life with His blessings. 🙏💙 Happy Janmashtami!
🌸 May Kanha fill your life with love, happiness, peace, and endless blessings. 🪈💙 Jai Shri Krishna!
🪷 Embrace faith, spread love, and surrender to the divine. Let Krishna guide your path. 🦚 Happy Janmashtami!

🦚💙🪈

03/09/2026

Your body deserves movement. Your mind deserves peace. ✨
Make yoga a part of your daily routine and feel the difference—better flexibility, improved strength, calmness, and a healthier lifestyle. 🌿
🌸 Yoga Classes Available ✔️ Online & Offline
✔️ Personal Training
✔️ Flexible Timings
✔️ Beginners Welcome
📩 DM me “YOGA” to join the class!
Start your journey towards a healthier, happier you. 💚

মাধুৰীমা বড়া গগৈ
Dibaranisonowal Sonowal

5 Social Ethics for a Peaceful Life In Yoga philosophy, there are five social ethics, known as the Yamas, that guide us ...
03/09/2026

5 Social Ethics for a Peaceful Life

In Yoga philosophy, there are five social ethics, known as the Yamas, that guide us towards a peaceful, balanced, and meaningful life.

They are:

1. Ahimsa – Non-harming
2. Satya – Truthfulness
3. Asteya – Non-stealing
4. Brahmacharya – Moderation & Self-control
5. Aparigraha – Non-attachment

✨ Let’s understand what they really mean.

1. 🌱 Ahimsa – Non-harming

Ahimsa means not harming or hurting anyone—including ourselves and nature—through our actions, words, or thoughts.
We should practice kindness, compassion, and respect towards all living beings.

2. 🕊️ Satya – Truthfulness

Satya means being honest, genuine, and truthful in our words and actions.
We should communicate honestly while also being kind and respectful, and always try to follow the right and ethical path.

3. 🤝 Asteya – Non-stealing

Asteya means not taking anything that does not belong to us.
It includes not stealing physical things, ideas, credit, or even someone's precious time through unnecessary conversations or interruptions.
Respect what belongs to others.

4. 🧘 Brahmacharya – Moderation & Self-control

Brahmacharya teaches us to use our physical and mental energy wisely and practise self-control over our senses and desires.
Instead of wasting our energy, we should channel it towards positive, meaningful, and higher goals and walk on the path towards the Supreme Self.

5. 🌸 Aparigraha – Non-attachment

Aparigraha means letting go of greed, excessive possessions, and unnecessary attachments.
It teaches us to take what we truly need, avoid hoarding, and learn to let go of rigid thoughts and material attachments.

✨ Let go of greed.
✨ Take only what you need.
✨ Live simply.
✨ Think deeply.

When we practise these five principles in our daily lives, we can create more peace within ourselves and more harmony in the world around us.

🌿 Follow the Yamas. Live with awareness. Act with integrity. Live a peaceful and meaningful life.

Thank you! 🙏

02/09/2026

Take your Downward-Facing Dog to the next level with Three-Legged Downward Dog! 🐕
A great pose to challenge your balance, engage your core, and build strength while improving body awareness.
Ready to make your practice stronger? Save this pose and practice it mindfully.
👉 DM me to join my yoga classes!

মাধুৰীমা বড়া গগৈ
Dibaranisonowal Sonowal
Puja Sharma Sonowal

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Dibrugarh
786003

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