Koutuk murgod

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DIPLOMA CERTIFICATE COURSE For SCHOOL & COLLEGE Girls on Life Safety Skills & Krav Maga Self Defense, Dharwad===First ti...
27/11/2023

DIPLOMA CERTIFICATE COURSE For SCHOOL & COLLEGE Girls on Life Safety Skills & Krav Maga Self Defense, Dharwad
===

First time in Dharwad in Sculpt House Gym & Fitness

Rs 2500 per month
3 Weekdays 1 hour classes

Learn Israeli Krav Maga Self Defense. Also acquire skills like Pro-Active Combat Science, Guerrilla Hit & Run Strategy, Emotional & Critical Balance, Diffuse Stealth & Evasive Skill, Situational Awareness Response, Neurobehavioural Reprogram Tech etc.

Stunts & tricks can't match chaotic unpredictable cheating elements of crime. On top of that school or college girls, will seldom have the size & strength of adult men on which martial arts is based on. We need a more modern different solution for girls.

We have given training to IPS, IAS, IRS, SPG & NSG Black Cat Military Commandos also.

Real & Present danger is our mind believes - Bad things never happen to good girls

Please call @ 9886769281 to book your seat in an free orientation session to understand why this diploma course can save your daughter's life.

Venue : Sculpt House Gym & Fitness, Dharwad
Timing : Will be decided once slots are filled

KRAV MAGA ISRAELI SELF DEFENSEFor Men, Teens & Women===First time in DharwadRs 2500 per month3 Weekdays 1 hour classesLe...
27/11/2023

KRAV MAGA ISRAELI SELF DEFENSE
For Men, Teens & Women
===

First time in Dharwad

Rs 2500 per month
3 Weekdays 1 hour classes

Learn Israeli Krav Maga Self Defense with skills like Pro-Active Combat Science, Guerrilla Hit & Run Strategy, Emotional & Critical Balance, Diffuse Stealth & Evasive Skill, Situational Awarenss Response, Neurobehavioural Reprogram Tech etc.

We have given training to IPS, IAS, IRS, SPG & NSG Black Cat Military Commandos also.

Real & Present danger is our mind believes - Bad things never happen to good people.

Please call @ 9886769281 to book your seat in an limited workshop - Real Knife vs Real Knife Fighting. Rs 799 only - 2 Hours

Venue : Sculpt House Gym & Fitness, Dharwad
Timing : Will be decided once slots are filled

Hello fam meet our client Ranjita.She is our online client and she stays in Mumbai.She lost 4kg in total.16cms reduction...
20/10/2021

Hello fam meet our client Ranjita.
She is our online client and she stays in Mumbai.
She lost 4kg in total.
16cms reduction from waist.
6cms reduction from hips
And 1cms reduction from neck
Total 8kgs Reduction from fat mass and 4kg increase in lean mass.
Thanks to for conducting online sessions and making this amazing transformation.
Status

Week 1

Weight-62kg
Neck-33cm
Waist-89cm
Hip-100cm
Body fat percentage -38%
Fat mass-24kg
Lean mass-36kg

Week 8

Weight-58kg
Neck-32cm
Waist-73cm
Hip-94cm
Body fat percentage -27%
Fat mass-16kg
Lean mass-42kg

If you want to transform yourself we are available both online and offline dm 6360513887

How to track your progress.Tracking progress is the important part of training. Tracking not only helps in the progress ...
23/08/2021

How to track your progress.
Tracking progress is the important part of training. Tracking not only helps in the progress check but it also keeps you motivated throughout the process. You can make necessary changes depending on the body response.
Here are the ways to track your progress.
1.check your weight daily on empty stomach and take the average value. As weight fluctuates daily taking average value is a good option. This tracking will tell your progress depending on the deficit or surplus of the diet.
2.Take your body measurements every week. By Taking measurements you can calculate fat mass and lean mass. You have to make sure fat mass is decreasing and lean mass increasing in case if fat loss and in case of muscle gain make sure fat mass is not increasing rapidly.
3. Take pictures. As the body composition changes you will start look different in the mirror so it’s recommended to take pictures with minimal clothes every 10 days.
4. Track your energy level and strength. Fitness is not just about fat loss and muscle gain. As you start exercising whole body strength will improve as well as productive. You will start will more energetic than before. This is also a progress.

So fam, keep tracking your progress and keep progressing.
If you want to transform yourself we are available online and offline.
Dm now to book your slot
Train with professionals .

22/08/2021

Bored of regular cardio sessions?
Bored of treadmill and cycle?
We are here to provide fun group cardio session get yourself ready to take your heart rate to 200bpm.
Join us now.
Train under professionals.
Dm 6360513887

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Dharwad

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