Backtoyou_retreat

Backtoyou_retreat Yoga and Write-to-heal Retreats - a ‘Journey Back To You’ across the world

17/07/2026

Close your eyes and take a breath. What do you actually hear?

If you’re living in the fast-lane rush of Dubai, chances are the soundtrack of your day is traffic, construction, air conditioners, and the constant hum of notifications. Your mind is running on high alert, even when you’re “resting.”

Now, imagine this instead...

Cold, crisp mountain air touching your face as you take your first deep, unfiltered breath of the morning. The only sound is the wind whispering through Himalayan pines and the gentle resonance of singing bowls echoing across the mountains.

Himalayan Dream is not just a holiday—it is a sensory reset designed exclusively for women who have forgotten what true, uninterrupted quiet feels like.

Over five soul-nourishing days this November, we will gently lay down the roles, the responsibilities, and the constant “doing.” We will step into a luxurious Himalayan sanctuary to remember who we are when we finally slow down.

What awaits you...

✨ Daily somatic breathwork and mindfulness practices to release what your body has been carrying.

✨ Forest meditation, where the mountains invite you back into stillness.

✨ Immersive sound healing beneath sacred Himalayan peaks, allowing every vibration to restore your nervous system.

✨ Womb Yoga and Divine Feminine Rise ceremonies to reconnect with your deepest feminine wisdom.

✨ A soul-stirring visit to the Dalai Lama Temple, where silence becomes its own teacher.

✨ A traditional Thangka painting workshop, embracing the beauty, patience, and symbolism of ancient Himalayan artistry.

✨ Rich cultural experiences that invite you to witness the timeless spirit of the Himalayas.

✨ A heart-opening ceremonial cacao & sacred fire evening beneath the stars.

✨ Nourishing, earthly mountain meals prepared with love and intention.

✨ The healing medicine of sisterhood—a circle of women who see you, hold you, and simply get it.

🏔️ Only a few places remain in this intimate circle.

💬 DM “HIMALAYAS” to receive the private brochure and reserve your place in the Himalayas.

⏳ Hurry—our Early Bird Offer ends soon.

This November, let the mountains hold you, so yo

🏔️ HIMALAYAN DREAMA 5-Day Women’s Sensory Reset📍 Dharamshala, India📅 18–22 November 2026If you’ve ever looked at the Him...
17/06/2026

🏔️ HIMALAYAN DREAM
A 5-Day Women’s Sensory Reset

📍 Dharamshala, India
📅 18–22 November 2026

If you’ve ever looked at the Himalayas and thought, “One day…”—this is your invitation.

Created by holistic wellness practitioner Purva Kaushal and writer-retreat curator Deeba Irfan, Himalayan Dream is an intimate all-women retreat designed to help you slow down, reconnect, and return to yourself.

Set amidst pine forests, prayer flags, crisp mountain air, and snow-capped peaks in the breathtaking Kangra Valley, this experience offers space to rest, heal, and rediscover your inner strength.

✨ 4 Nights / 5 Days in a mountain boutique sanctuary
🍃 Nourishing meals
🚗 Airport transfers and local transportation

Your Experience Includes:

✨ Buddhist Breathwork & Mindfulness
✨ Forest Bathing & Guided Meditation
✨ Dalai Lama Temple Visit & Cultural Experiences
✨ Womb Yoga & Divine Feminine Rise Session
✨ Traditional Thangka Painting Workshop
✨ Sacred Fire Ceremony & Cacao Night
✨ Deep Rest, Reflection & Sisterhood

Come alone if you wish. Leave with lifelong memories, meaningful connections, and a renewed sense of self.

Spaces are intentionally limited.

DM “HIMALAYAS” to receive the full itinerary and reserve your place.

Namaste love, Everyone needs to disconnect and put their energy into their own self care now and then. This EID break, t...
03/02/2023

Namaste love, Everyone needs to disconnect and put their energy into their own self care now and then. This EID break, take a retreat to Himalayas, with an intention to Release all thats not serving you and is slowing you down, Meditate and Reset your energies.
We have carefully designed these five day retreat keeping you in mind. Each session will flow seamlessly into another to help you reconnect with yourself, to nurture yourself.
Get ready to meet the family you didn’t know you had at this beautifully festooned experience with love, passion and gratitude enriched in the lap of Kangra valley, one of Himachal’s most pristine valleys, home to India’s First UNESCO World Heritage Village and residence of His Holiness the Dalai Lama. The snow-capped Dhauladhar mountains, numerous glacial rivulets, pine forests and mesmerizing open green/golden fields along with the fresh mountain air, all bring but sense of freshness, peace and calm. Out here you are away from the daily chaos and can be truly in sync with nature outside and within you. The mountain view is only a short walk from our ecorganic venue.
👉To ensure a welcoming and nourishing retreat for all numbers are limited. DM us to avail early bird discount of 10% on bookings made by 14 th Feb details
To visit our website follow link in the bio

Namaste Ladies, We are excited to announce our next retreat in the lap of Himalayas. Come October 😁More details to follo...
28/05/2022

Namaste Ladies,

We are excited to announce our next retreat in the lap of Himalayas. Come October 😁

More details to follow!

Wishing our lovely women tribe and family a blessed Eid🌙🌟🌙
02/05/2022

Wishing our lovely women tribe and family a blessed Eid🌙🌟🌙

They say women go further when they have a tribe of sisters behind them. We are glad to have such an  amazing bunch of r...
28/04/2022

They say women go further when they have a tribe of sisters behind them. We are glad to have such an amazing bunch of roses coming together to share and support one another. Magical moments like this can truly turn out to be profound and often life-changing. We are believers in supporting, building each other up through any weather – which is otherwise easy to forget in a break free world that we live in. Stay tuned as we are soon to announce more magical interactions and soulful escapes- 😍😍truly-Purva & Deeba

12/04/2022

We are so grateful to continually receive positive feedback and gratitude from our yoga retreat attendees. Our heart opens every time we realize the positive transformation and impact our retreat had on our women tribes well being. We look forward to coming together and back soon for more relaxation, connection and a wonderful community vibe. Namaste and much love and gratitude, from ‘Back to you’ team

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Dharmshala (Dharamshala)

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