Yog Niketan Dham

Yog Niketan Dham An International Yoga Ashram nestled in the Himalayas on the lap of mother Ganges. We have one of the more prestigious location facing towards Ganga.

We are one of the best Yoga school for 100, 200 hour Yoga Teacher training, Reiki courses in India.

Hinduism is very much concerned about detoxification of physical body and the purification of the mental state. In this ...
05/06/2026

Hinduism is very much concerned about detoxification of physical body and the purification of the mental state. In this fasting or Vrat is widely practised for attaining the spiritual growth.
Bishnoism which is a sect of Hinduism and it has 29 rules which were described by Guru Jambhoji.
As he mentioned that on Amavasya(No Moon) there is a deep effect of the lunar energy and it reflects energy on our daily life.
This fasting is done on every Amavasya for giving a rest to the body organs and during this period a person meditates about lord Vishnu.
The results of fasting are so amazing and one could feel instant relief if the mind is running here or there.
One should practice it with full determination and after Amavasya, the person should start the next day with light food. Try it.🕉️



Mudra! In Yogic Path a Mudra or gesture has a deep meaning. It shows a specific movement with a particular meaning.Yoga ...
25/05/2026

Mudra! In Yogic Path a Mudra or gesture has a deep meaning. It shows a specific movement with a particular meaning.

Yoga terminology believes in blocking energies and on certain time duration these energies are used to expand the energy level.

One should learn Yog Mudras from their Guru because the Guru knows after practicing a certain Mudra what energy you may expand. Try it.




Vajrasana or Thunderbolt pose! Vajra means an unbreakable weapon and it is also used as a supernatural power to grow int...
24/05/2026

Vajrasana or Thunderbolt pose! Vajra means an unbreakable weapon and it is also used as a supernatural power to grow into spiritual awakening.
This asana is used since starting where Yogis were using it for attaining Siddhis or magical powers.
Many civilizations also involved Vajrasana in their daily rituals. Japan was the first nation who mixed up practicing Vajrasana specifically during their dinings and very interestingly they live more than 100 years.
In Islam, this pose is used for daily prayers and they also developed an incredible strength on their core region.
The benefits of Thunderbolt pose are unbelievable. It directly supplies the blood on the stomach and helps to digest the food faster.
The people who are suffering from low digestive fire and even who are having trouble of loosing weight, all should find some time to sit in this posture.
If someone can sit in this pose and have their food into this asana would never have any digestive ailment. We all should try to sit in this asana for few minutes everyday.




Kapala is concerned with the head in our body. This is a traditional yogic practice to activate our thyroid gland.This k...
10/05/2026

Kapala is concerned with the head in our body. This is a traditional yogic practice to activate our thyroid gland.
This kriya is done to expand the lungs with a deep inhalation and to make Kumbhaka(pause) during that retention. Finally to squeeze the cheek muscles. During Rechaka or exhalation we make a long exhalation to release all the pressure from the lungs.
This Pranayama is excellent for developing strength to the lungs and people who are suffering from Thyroid disorders may bring this practice into daily routine.
As a beginner you should start it 3-5 rounds and after having all the knowledge about it should extend the numbers till 11.
Try this pranayama for a glowing face and to extend the life. Hari Om 🕉️
Angelique Flynn Lise Techer Inna Savenkova Kashir Ayyaz Hiroki G Iwama Karin Eder Kasey Halseth


Appreciation Meditation! A devotion based Meditative approach to be greatful whatever we have.This technique is to purif...
08/05/2026

Appreciation Meditation! A devotion based Meditative approach to be greatful whatever we have.
This technique is to purify the internal side and the objective is to enter to the deepest level of self-consciousness.
As much we start to become thankful towards each and every creativity, the universe offers more than we deserve.
In Appreciation Meditation a Sadhaka accepts everything as a blessing and the internal side becomes so powerful.
One who finds difficulty to practice meditation and the thoughts become so high, that person should start meditation with this approach. Contemplate it. Hari Om 🕉️



06/05/2026

Mallakhamb! A traditional Indian pole gymnastics started in 12th century.
It's a perfect exercise program which includes strength, endurance, flexibility, and the speed.
It's widely practised in Gurukuls and it is highly recommended for balancing body and mind together. 🕉🙏


Do you experience a lot of challenges during Dhyana(Meditation)?It's actually quite normal to have a lot of chaos of the...
29/04/2026

Do you experience a lot of challenges during Dhyana(Meditation)?
It's actually quite normal to have a lot of chaos of the mind. This is due to start Dhyan directly. People want to attain without following a regular cycle of Ashtang Yog. A simple procedure to attain Dhyana is:
1- Ajitoh Asanam
2- Ajithoh Swaas
3- Ajitoh Manah
4- Para Nigrah.
In very beginning a person should start to sit in any Asana for a long duration. It pauses extra motions and wastage of the energy.
Secondly, they should practice Pranayama which is a junction in between body and the mind.
Thirdly, it's required to purify the thoughts which is done by bhajan(devotion) and seva(service).
The fourth stage is to detach yourself from the humorous life. As nothing will stay permanent, if someone brings it to the bottom of the thinking process, naturally the surrenderness will appear.
Contemplate these four stages and have the bliss of Dhyana which starts from insight to the deepest level of self awareness. Hari 🕉




Ajay Kumar Manoj Singh Milan Dubec Deepak Agri Anna Dudek Anna Faraponova Angelique Flynn Araújo Carvalho Isabela Andres A Quintero Karen Alvear Navarrete A K Verma Alyona Kargalutskaya

Maharishi Patanjali mentioned 5 steps for attaining Asmprajnata Samadhi or Super-Consciousness mind.These five steps are...
03/03/2026

Maharishi Patanjali mentioned 5 steps for attaining Asmprajnata Samadhi or Super-Consciousness mind.
These five steps are:
1- Shradha- To have unbreakable faith to follow up.
2- Virya- To attain sufficient energy or willpower to boost the power.
3- Smriti- A yogi should have well remembrance/ devotion about his main objective.
4- Samadhi- One centeredness or concentration to attain the highest goal.
5- Pragya- Wisdom or Buddhi which is for refining the thoughts and to allow the brain to achieve the purest achievement.
These five tools could be applied into modern lifestyle as well. These are very effective to set the objectives and to work on them. Contemplate it. Om🕉️



Types of Yog Sadhakas:-1- A beginner who is less active and falls into yogic world after having difficulties. Mantra yog...
09/02/2026

Types of Yog Sadhakas:-
1- A beginner who is less active and falls into yogic world after having difficulties. Mantra yoga is advisable for this category.
2- Transparent, kind, and is stable into Daily sadhana. Laya yoga is described for these people.
3- One who is steady in Laya yoga and has full faith into his Guru. This category should approach Hatha Yoga practices.
4- The one who have triumphed over the fluctuations of the mind aand have attained a healthy body. They should follow Raj Yoga for their uplifting.


Tri Dosha(Vata, Pitta, Kapha). Ayurveda defines three structures of a physical body.Vata body type is the smallest type ...
01/02/2026

Tri Dosha(Vata, Pitta, Kapha). Ayurveda defines three structures of a physical body.
Vata body type is the smallest type which has a big role in body's functuon.
In general terms Vata person should be more focused on their stressful mental state.
Simply Vata dosha could be better after having more Kapha things in their dietary plans.
Pitta is considered as a well built Athletic structure. This kind of body type is extremely well for physical components. Pitta carries a lot of heat inside which is effective for physical workouts but they should increase more Kapha intakings for balancing the dosha.
Kapha is the heaviest dosha type and is responsible for having obesity related Ailments in physical body. This kind of dosha should be treated after increasing Pitta boosting intakings for managing Kapha dosha.
In general terms Vata carries 80+ Ailments, Pitta has 40 problems, and a Kapha person has more than 20 types of physical issues. They should be tackled very patiently after observing the dosha. 🕉


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