The Yoga clinic Anand Vihar Delhi

17/09/2026

01/05/2026

𝐓𝐰𝐢𝐬𝐭 𝐃𝐞𝐞𝐩. 𝐇𝐞𝐚𝐥 𝐁𝐞𝐭𝐭𝐞𝐫.
Ardhamatsyendrasana is a powerful spinal twist that improves flexibility, supports digestion, and helps your body function better from within.
✔️ Strengthens spine, hips & shoulders
✔️ Improves torso & hip flexibility
✔️ Stimulates digestion & relieves constipation
✔️ Helps reduce back pain & stress
✔️ Enhances blood flow & internal balance
✔️ Supports diabetes management indirectly through stress reduction & better digestion
📩 DM “START” for guided sessions
📞 +𝟗𝟏 𝟗𝟖𝟔𝟖𝟐𝟎𝟔𝟖𝟕𝟑
🌐 𝐰𝐰𝐰.𝐭𝐡𝐞𝐲𝐨𝐠𝐚𝐜𝐥𝐢𝐧𝐢𝐜.𝐜𝐨.𝐢𝐧


(Ardhamatsyendrasana benefits,Half Lord of the Fishes Pose benefits,Spinal twist yoga pose,Yoga for digestion and constipation,Yoga for back pain relief)

01/01/2026

A new year, a fresh beginning 🌿

Wishing you health, harmony, and inner peace in the year ahead.

Happy New Year
— The Yoga Clinic | Dr. Ruchi Vats

#2026

29/08/2025

18/07/2025

This isn’t just a pose — it’s power. grace. peace.
Whether you’re a beginner or a yogi in progress, we meet you where you are.
-Try a class. Fall in love with your flow.
-DM “YOGA” for a free trial class!
-Surya Nagar & Anand Vihar | Mon–Sat