Kunal Singh

14/12/2024

Post Workout Meal ideas with 25gm Protein
Details 👇
1.Protein~24gm, Calorie~363
2.Protein~29gm, Calorie~325
3.Protein~28-29gm, Calorie~338
4.Protein~28gm, Calorie~464
5.Protein~25gm, Calorie~435

Nutritional Value of Some products can vary with different brand like yogurt, Paneer(some paneer have less protein, some have more)

24/10/2022

Beautiful 💞🙏

18/11/2021

Missing the gym, not just the opportunity to exercise but all the friends I made. All the people I know through the gym are genuinely good people. They knew exercise that was not just about improving yourself physically but mentally as well. They are the best. I look forward to having the craic and bants with them again. Stay safe all. There will be some I can’t tag in this but they are still good people - someone tell Liam, Seán and Steve will they 😂😂

15/11/2021

Mehnat ki sahi qeemat maangna upkaar nahin adhikaar hota hai. Aur Anupama ki tarah sabhi ko ye baat maanni chahiye.
Dekhiye,
, Somvaar se Shanivaar, raat 10 baje, StarPlus aur kabhi bhi Disney+ Hotstar par.

Rupali Ganguly Sudhanshu Pandey Gaurav Khanna Madalsa Sharma Chakraborty

12/11/2021

Punjab State Bench Press Championship 2021
Powerlifting Federation Of Indus (PFI)
Powerlifting Association of Punjab
WRPF - World RAW Powerlifting WRPF Lithuania Mahant Gaurav Sharma Powerlifting Federation of India Harmeet Singh Luthra Som Tugnait Puneet Nindra Deepak Kumar Varma Gurpreet Kamboj Deepak Wadhwa Chaitanya Sahai Channa UltimateGym

22/10/2021

The best bodybuilding of the world
Legend # Arnold Schwarzenegger.☺️💪🏋️💕

11/10/2021

Macro amounts per 100g protein

09/10/2021

Arnold💪

08/10/2021

💝Life is short, DrinK chocolate Oreo milkshake first🥛😍😋
I am sharing my own recipe chocolate Oreo shake

What You Need

4 tsp. chocolate syrup

8 OREO Cookies, divided

1-1/2 cups milk

2 cups Vanilla Ice Cream
Let's Make ItSpoon 1 tsp. syrup into each of 4 glasses. Roll each glass to coat bottom and inside of glass. Finely chop 4 cookies; set aside.Quarter remaining cookies; place in blender. Add milk and ice cream; blend until smooth.
My favorite part is this in my whole recipePour into prepared glasses; top with chopped cookies. Serve immediately..😍

Janvi Singh Faraz Sheikh AmAn Shaykh challenging you

29/08/2021

11/08/2021

🤣 is this true 😂