Yogawithsoniya

31/05/2026

A session full of stretches, smiles, and puppy kisses.

18/05/2026

15/05/2026

03/05/2026

https://youtu.be/5GFrHPTTOxs?si=9RzTAdFvveR9Wal5

Kapalbhati Pranayama for better digestion, faster metabolism and detox | Advanced Breath of Fire
Master Kapalbhati Pranayama, the "Breath of Fire"! This ancient yogic technique can be 10x more effective when practiced with a special technique called kumbhaka (breath retention) for better digestion, faster metabolism, detoxification, weight loss, and energy boosting. Learn the EXACT method in this breath of fire guide by Soniyaa Talwar

10/04/2026

Best hack for L-sit!

09/04/2026

Connect with your breath everything within you begins to heal.

02/04/2026

Learn all these 5 powerful techniques in our Evening Meditation Program 🧘‍♀️

⚠️ Please Note: We are not available on calls
📩 Book your trial class today through message

01/04/2026

*Health Tip*💡
Drink a glass of water right after you wake up every morning.
It helps kickstart your metabolism, flush out toxins, and makes you feel more fresh and active throughout the day.