Yogawithsoniya

02/07/2026

Your Birth number reflects your natural energy and the right yoga practice can help you stay balanced, focused and aligned.
Swap through to discover which yoga style suits your birth number the best.

What’s your birth date let me know in comments!
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24/06/2026

16/06/2026

31/05/2026

A session full of stretches, smiles, and puppy kisses.

18/05/2026

03/05/2026

https://youtu.be/5GFrHPTTOxs?si=9RzTAdFvveR9Wal5

Kapalbhati Pranayama for better digestion, faster metabolism and detox | Advanced Breath of Fire
Master Kapalbhati Pranayama, the "Breath of Fire"! This ancient yogic technique can be 10x more effective when practiced with a special technique called kumbhaka (breath retention) for better digestion, faster metabolism, detoxification, weight loss, and energy boosting. Learn the EXACT method in this breath of fire guide by Soniyaa Talwar

10/04/2026

Best hack for L-sit!

09/04/2026

Connect with your breath everything within you begins to heal.