RK Fitness Health Club.

RK Fitness Health Club. In this posts are full related to nutrition , diet , exercise , fitness and gyming life.

Hardwork always paysoff.......
14/12/2019

Hardwork always paysoff.......

26/06/2018

who skip legs day?

WORLD YOGA DAY.....
21/06/2018

WORLD YOGA DAY.....

14/02/2018

The father of all lifts

If it doesn't motivate you nothing wil💥💥
17/12/2017

If it doesn't motivate you nothing wil💥💥

Legumes - such as chickpeas, lentils, green peas, soyabean, kidney beans - are common ingredients in indian dishes . Ric...
14/12/2017


Legumes - such as chickpeas, lentils, green peas, soyabean, kidney beans - are common ingredients in indian dishes . Rich in protein , legumes are also packed with fiber, iron, phosphorus, pottasium and vitamin B . For example , 1/2 cup cooked lentils provide alimost 9 gram of protein and half cup cooked chickpeas contain about 7 gram of dietry protein . Although legumes are classified as incomplete protein . Combining them with rice forms a complete protein , providing you with all the essential amino acid (EAA) your body requires daily. 💪💪💪

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13/12/2017

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