13/01/2026
π¦ Core training is pelvic floor training! (with a yoga block) π«Άπ»
Many women still only think of "tightening" or Kegel exercises when it comes to the pelvic floor.
But the truth is:
π The pelvic floor never works alone.
It's part of your core system β together with:
β’ deep abdominal muscles
β’ diaphragm
β’ deep back muscles
That's precisely why the 5 core exercises in this post are so valuable:
β they distribute the pressure in the abdominal cavity better
β they automatically activate the pelvic floor
β they make you more stable in everyday life (coughing, lifting, sports)
A weak core often means:
β too much downward pressure
β overload instead of strengthening
β insecurity, instability, or discomfort
π‘ Remember:
The pelvic floor thrives on teamwork, not working in isolation.
Functional core training with breathing is the key.
βΈ»
π¬ Now it's your turn:
π Did you know that core training also trains your pelvic floor?
π Or have you mainly trained it in isolation so far?
β‘οΈ Write a π in the comments,
β‘οΈ Save this post for your next workout
β‘οΈ Share it with a woman who absolutely needs to know this
I look forward to supporting you on your journey ππΌ.
Do you need more support?
I look forward to seeing you.
Your Estera π
