Fitness Addiction .Gym

19/01/2023

14/06/2022

Fitness Addiction Gym.

22/01/2022

Ego lifting! 🚫🚫🚫🚫

We often see people in the gyms lift weights over their capacities.

The biggest reason behind massive injuries is lifting too much weight without any form n technique.

Why to lift with ego?
Good things takes time!

Do progressive training every time to gain strength without injuries.

Stop comparing yourself with others
Lift weights with your muscles not with your ego.

“EGO KAAM BIGADE SIRF 6 SECOND MAI”

04/11/2021

✨✨✨✨⚡💥⚡✨✨✨✨

May millions of lamps illuminate your life with endless joy, prosperity, health and wealth forever.
Wishing you and your family a very happy and safe Diwali!

From
Fitness Addiction gym
Momin Khan

💥💥🎇🎆💥💥

09/09/2021

*FASTEST WAY TO LOSE BELLY FAT*💯✅

First We need to understand the facts and how things works as per plan❗️

Here we go!

You all know about protein,we all have to eat protein for muscle growth and better functioning.

-Eating protein triggers 2 fat burning harmones:-
1. growth Harmone
2. Glucagon

It helps in dissolving body fat but it must not exceeds the moderate quantity!

But why?

Because while on a fat loss mode Eating too much of protein can stress down your liver coz it takes a good amount to breakdown the same.

-Protein should be of high quality most of the people use soy or cheap protein powder which is not good for body.

Add grass fed protein (Chicken,Fish,Eggs and some Dairy products) to provide some high quality stuff.

-Add enough vegetables to get rid the waste of the acid from the protein(Excess protein waste).
Fibres have some exception! (Will discuss it later).
-we have a separate post on vegetables you can check out too! (You can DM us to get the more info)

Now the final and the main thing is you have TO RESTRAIN THE CARBOHYDRATES CONSUMPTION.
Because as long as you provide glucose to your body,It will never go in the Fat burning zone!

Peace ✌️



PS- To know more in detail about this post DM us📩

01/09/2021

*LOSE WEIGHT WITH APPLE CIDER VINEGAR*

What is apple cider vinegar?
-Apple cider vinegar contains acetic acid(A Key ingredient)✅

Now what it is?

Acetic acid is very acidic is used to cure various conditions like acid reflux (A disease in which stomach contents rise up into esophagus results in various symptoms) in which the stomach becomes too much alkaline.❗️

You might also show symptoms of calcium and potassium deficiencies in that case you can also use apple cider vinegar.

Apple cider vinegar have lot more to serve!

1.Blood sugar improvement - WEIGHT LOSS
2.Helps in absorption of vitamins and minerals- MICRO NUTRIENTS
3.Decrease Acid reflux
4.Better immunity - Stimulates WCB To speed up and helps in fighting infections!

ACV also have lots of advantages apart from above 4.

So if these things gets balanced then it’ll definitely gonna help you in your weight loss.

Usage=1-2 Tbsp in 100-200 ml water early in the morning(Before breakfast)👍🏼☺️

25/08/2021

It is Very Important understanding the Macro Nutrients and Micro Nutrients concept of Calories Intake Before and After workout
-*Pre-workout* - The main purpose of this meal is to provide constant and productive energy to the body in your workout sessions.You should always consider the food that are high in good fat,protien and antioxidants and less but clean carbohydrates so that the body could generate good amount of energy.
-*Pre-workout*- The Main purpose of this meal is to provide the nutrients to recover the from all the energy loss and fatigueness of the body so this meal should more bend towards the recovery and building of the body. The Main focus should always vbe protein and balanced micro and macro nutrients.

Here are some meals for instance.

Stay Tuned for more tips! And You are always invited to Gym for amazing training and fitness lessons.

Take Care.

19/03/2021

Incredible transformation by Lost 25 kgs in 150 days If you want to get transformed like him then let's get started Keep pushing people, hard work will pay off!

22/12/2020

Great transformation by .s

21/12/2020

29/09/2020

Cupping Therapy,
an ancient form of alternative medicine,

People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

23/09/2020

Shoulder Workout and Muscle movement is equally important like other body part's workout , it maintain the Body frame as well as a great body posture for human Body.