Gym Paradise : Outram Lines

Gym Paradise : Outram Lines A place for all your health and fitness requirements with complete equipment and certified trainers.

Sharing the colours of joy with a message of peace and happiness.  ❤️
03/03/2026

Sharing the colours of joy with a message of peace and happiness. ❤️

02/03/2026

Here is our trainer:- suraj jaiswal
Best gym in gtb nagar :-

24/02/2026

No excuses, just evolution. Find your paradise at the best gym in GTB Nagar.

DM TO JOIN

Valid Till 31st Jan
23/01/2026

Valid Till 31st Jan

23/01/2025
It's better to stretch for a short time every day or almost every day instead of stretching for a longer time a few time...
09/04/2022

It's better to stretch for a short time every day or almost every day instead of stretching for a longer time a few times per week. Do a 20- to 30-minute session at least three times per week.

To enroll call us at-
📞7011841983
📞9810501101

What Is The Push/Pull/Legs Split Routine? The push/pull/legs split is a very simple yet effective training method in whi...
04/03/2022

What Is The Push/Pull/Legs Split Routine?
The push/pull/legs split is a very simple yet effective training method in which you split your body into three parts. And each part is then trained on its own separate day. In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps.



A lot of people were asking me regarding what to eat post-workout!There is no 'magic' post-workout food that is going to...
28/02/2022

A lot of people were asking me regarding what to eat post-workout!

There is no 'magic' post-workout food that is going to give you incredible gains...

But the 3 points in this post are very important if you want to have an effective post-workout meal to feed your body the right way!

FYI: You don't NEED to drink a protein shake. It is just a convenient source of protein that can be swapped with any other protein source!

Getting an incredible pump is not the most important thing when it comes to building muscle and achieving results in the...
26/02/2022

Getting an incredible pump is not the most important thing when it comes to building muscle and achieving results in the gym!

But still, who doesn't love to get a huge pump?

In today's post I included 5 tips that will definitely help you get an awesome pump in your next gym session!

Also, remember that working out in a higher rep range and utilizing isolation movements will also improve the blood flow in your muscle and thus make them look bigger than they are.

As you probably know, having a pump is only temporary. So don't freak out if you look a lot smaller after a short period of time!

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exe...
24/02/2022

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.

First, creatine causes your muscle cells to store more water which causes your muscles to appear fuller and larger. You may notice the size increase a few days or weeks after starting creatine supplementation.

Address

1993, 2nd Floor Outram Lanes, Kingsway Camp Above Apollo Pharmacy
Delhi
110009

Opening Hours

Monday 6am - 10:30pm
Tuesday 6am - 10:30pm
Wednesday 6am - 10:30pm
Thursday 6am - 10:30pm
Friday 6am - 10:30pm
Saturday 6am - 10:30pm

Telephone

+918368989060

Website

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