22/02/2026
Your ACL doesn’t tear in one second…
It breaks down with bad mechanics.
Same Duck Walk.
One builds power.
One builds injury.
If your knees collapse inward — you’re training your next setback.
Alignment = performance.
Control = protection.
Train like an athlete. Not ego.
Save this before your knees regret it. 💪🔥
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# 🎯 India Athlete
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# 🏃 Track & Field
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