Balance Pilates Vikas Marg

Balance Pilates Vikas Marg Pilates, but make it cool.

At Balance Pilates Studio, we’re all about that stretch, sculpt, and sweat.

📍 Vikas Marg
☎️ +91 97738 48762

✨ Group, Personal and Duet Sessions
✨ Reformer Pilates | Wunda Chair | MOTR Workouts

21/05/2026

Your glutes are probably weaker than you think…” 👀

This Reformer Pilates bridge series is one of the best exercises for:
✨ Glute & hamstring strength
✨ Pelvic stability
✨ Core activation
✨ Lower back support
✨ Better posture & alignment

The controlled movement helps strengthen the posterior chain without putting pressure on the joints — making it perfect for building strength safely and effectively. 🤍

And yes… that slow burn means it’s working. 🔥

Ready to feel stronger from the inside out?
Join us at Balance Pilates ✨

Pilates somehow fixes everything ✨ Your mood, your posture, your stress levels… even your day.You may leave a little so...
18/05/2026

Pilates somehow fixes everything ✨
Your mood, your posture, your stress levels… even your day.

You may leave a little sore.
You may leave hungry.
But you’ll never leave unhappy. 🤍

Come move with us at Balance Pilates



MovementWithPurpose FeelGoodMovement WellnessRoutine PilatesCommunity

16/05/2026

Stop sleeping through your mornings.
Start showing up for yourself instead. ☁️
Pilates > snooze button.



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Pregnancy changes your body in so many ways — and you don’t have to navigate them without support. 🤍Our Prenatal Pilates...
13/05/2026

Pregnancy changes your body in so many ways — and you don’t have to navigate them without support. 🤍

Our Prenatal Pilates sessions are designed to help you feel stronger, more supported, and more connected to your body through every trimester. From improving posture and breathing to gently strengthening your core and pelvic floor, every movement is tailored with care.

Whether you’re looking for personalised attention or a supportive community, we now offer:

• Small Group Prenatal Sessions (conditions apply)
• Private 1:1 Prenatal Sessions

Move with confidence. Breathe with ease. Feel supported through every stage of your pregnancy journey.

DM us to know more or book your session ✨

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Pregnancy asks so much of your body.Prenatal Pilates helps support it through every change. 🤍From improving posture and ...
11/05/2026

Pregnancy asks so much of your body.
Prenatal Pilates helps support it through every change. 🤍

From improving posture and relieving aches to strengthening the core and pelvic floor safely, these sessions are designed to help expecting mothers feel stronger, calmer, and more connected throughout pregnancy.

At Balance Pilates, we focus on mindful movement that supports both your physical and emotional wellbeing through every trimester. ✨

We now offer:
• Small Group Prenatal Sessions (conditions apply)
• Private 1:1 Prenatal Sessions

Because this journey deserves movement that feels supportive, intentional, and safe.

DM us to know more or book your session 🤍

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Pregnancy changes your body in incredible ways — but it can also bring back pain, pelvic pressure, fatigue, posture chan...
09/05/2026

Pregnancy changes your body in incredible ways — but it can also bring back pain, pelvic pressure, fatigue, posture changes, and a disconnect from your own strength.

Prenatal Pilates is designed to support you through those changes safely and intentionally. ✨

It helps strengthen the deep core and pelvic floor, improve posture, relieve common pregnancy aches, support better breathing, and build strength without stressing your joints.

But beyond the physical benefits, it also gives you something every expecting mother deserves:
A moment to slow down, breathe, connect, and feel supported in your changing body. 🤍

At Balance Pilates, our prenatal sessions are thoughtfully designed to help you feel stronger, more comfortable, and more prepared for both birth and recovery.

Your body is doing something extraordinary. It deserves movement that supports it with care.

DM us to know more about our Prenatal Pilates sessions ✨

HealthyPregnancy PregnancyFitness PelvicFloorHealth PregnancyJourney PilatesStudio

Not every Mother’s Day gift has to sit on a shelf.Sometimes, the best gift is an hour to breathe, move, stretch, and fee...
08/05/2026

Not every Mother’s Day gift has to sit on a shelf.

Sometimes, the best gift is an hour to breathe, move, stretch, and feel cared for. ✨

This Mother’s Day, add Pilates to her cart.

• 50% OFF per session
• 15% OFF on 12 / 24 / 36 session packs (when gifted to your mom)

Valid from 4th – 9th May.

T&C: Applicable only on sessions booked for mothers.



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This Mother’s Day, gift her something that stays with her long after the flowers fade. ✨Strength in her body. Space for ...
07/05/2026

This Mother’s Day, gift her something that stays with her long after the flowers fade. ✨

Strength in her body. Space for herself. Time that’s truly hers.
• 50% OFF per session
• 15% OFF on 12 / 24 / 36 session packs when gifted to your mom

Because she’s spent years showing up for everyone else — this time, it’s for her. 🤍
T&C: Applicable only on sessions booked for mothers.



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“I got it from my Mama.” 🤍The grace. The resilience. The quiet strength.This Mother’s Day, celebrate her with movement t...
06/05/2026

“I got it from my Mama.” 🤍

The grace. The resilience. The quiet strength.

This Mother’s Day, celebrate her with movement that makes her feel stronger, lighter, and more like herself again.

• 50% OFF per session
• 15% OFF on 12 / 24 / 36 session packs when gifted to your mom

4th – 9th May

T&C: Applicable only on sessions booked for mothers.



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Candles, skincare, little luxuries…or something that actually gives back.This Mother’s Day, add Pilates to her cart. ✨• ...
04/05/2026

Candles, skincare, little luxuries…
or something that actually gives back.

This Mother’s Day, add Pilates to her cart. ✨

• 50% OFF per session
• 15% OFF on 12 / 24 / 36 session packs (when gifted to your mom)

T&C: Applicable only on sessions booked for mothers.



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In Pilates, we call it the powerhouse.In life, we call it mom.The one who holds everything together,who shows up, lifts,...
03/05/2026

In Pilates, we call it the powerhouse.
In life, we call it mom.

The one who holds everything together,
who shows up, lifts, supports, and makes it all look effortless.

This Mother’s Day, give her something that gives back—
strength, stillness, and time that’s just hers.

✨ Mother’s Day Offers
• 50% OFF per session
• 15% OFF on 12 / 36 session packs (when gifted to your mother)
• Valid from 4th to 9th May

T&C: Applicable only on sessions booked for mothers.



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Address

Vikas Marg
Delhi
110092

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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