David Fitness

21/05/2026

Gym words you’ve heard but might not know 👀

Superset — Doing 2 exercises back-to-back with no rest
RIR — “Reps In Reserve” = how many reps you could still do before failing
Macros — Your protein, carbs & fats intake 🍗🍞🥑
“Last one” — Your trainer actually means 5 more reps 😉

28/04/2026

22/03/2026

Part 3 | Fitness That’s Changing Lives

We’re so excited to share our podcast with Abhina from Tweet Foundation. 🤍
Grateful to see our co-founder Rachel Neeraj David being a part of the transgender community’s fitness journey — leading sessions and creating meaningful impact along the way.

Watch the full podcast on our YouTube channel — link in bio. 🎥

12/03/2026

We’re so excited to share our podcast with Abhina from Tweet Foundation. ✨
Grateful to see our co-founder Rachel Neeraj David being a part of the community’s fitness journey — leading sessions and creating meaningful impact along the way.

Here’s a glimpse of the change we’ve been able to create together. 🙏🏻

Full podcast dropping soon on our YouTube channel. Stay tuned & don’t forget to show this one some love. 🤍