AK Fitness

01/08/2022

Member's feedback .....

27/07/2022

Member's feedback by one of our member Mr.karan .
Thank you so much sir these kind of feedback always motivates us..




/7

23/07/2022

Members feedback or satisfaction is very important for us ..
Thanks for the feedback.
These kind of feedback motivates us ...

13/11/2021

Hello everyone hope you all are doing well..

Let's join the best gym

Here's the video of the gym
Pls like comment and

#24*7One of the best experience till date.USP: 24*7,Only gym available in Delhi NCR, So practically you can workout with the ...

27/06/2021

We are excited to announce that our GYM will re-open on Monday 28th June 2021 as per the government guidelines and all the safety measures.💪🏋️‍♂️😷

22/04/2020

Now that the Earth is changing for the wrong reasons, why don't we pledge to keep it the same way!

21/04/2020

Have you been working out?

Well, we miss the runs and the weights!

14/04/2020

The Lockdown has extended, so should your workouts.

Look for a partner who can help you with your workouts and push you.

10/04/2020

WHAT DO WE DO AFTER A GOOD HOME WORKOUT?

Yep, a good stretch! Add some Yoga Stretches to your Workouts.

Here's what you got to do:

1. Lying Hamstring Stretches (Both Legs)
2. Lying Torso Twists
3. Downward Dog
4. Upward Dog
5. Child's Pose

Do these post workout. Remember to Stay Home! Stay Safe!

Ciao~

06/04/2020

We have completed 13 Days of the Lockdown, but have you given yourself 13 Reasons to workout?

Here's a small 5 min - Plank Workout with Variations to strengthen that core:

1. Full Plank - 1 Min
2. Elbow Plank - 30 Secs
3. One Leg Raised Plank - 1 Min (30 Secs each leg)
4. Side Plank - 1 Min (30 Secs each side)
5. Full Plank - 30 Secs
6. Elbow Plank - 1 Min

Feel free to take 5-10 Sec breaks as per your level. You can reduce the time for each as well.

Remember to do this session at your own level of fitness.

24/03/2020

Keep your head high! We can get through this.

20/03/2020

During times like these, let's do a bit of sharing of love and care.

Let's spread happiness.