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Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood ...
13/08/2021

Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation.

Yoga poses for strong arms
13/08/2021

Yoga poses for strong arms

Stay fit with YOGA happy yoga day
21/06/2021

Stay fit with YOGA happy yoga day

A yoga sequence to prepare before Meditation
22/02/2021

A yoga sequence to prepare before Meditation

Yoga for positivity Double your fitness Triple your HappinessWhen you enter a asana meditate on it focus your mind on it...
29/10/2020

Yoga for positivity Double your fitness Triple your Happiness
When you enter a asana meditate on it focus your mind on it, this then does not just stretches the body but the mind too. This is the first guiding principle of using yoga for positivity engage the mind in the pose of the body .

Good morning stretch
29/10/2020

Good morning stretch

10 yoga poses you should do every day
28/09/2020

10 yoga poses you should do every day

Everyday yoga poses hold each pose for 5 seconds
17/09/2020

Everyday yoga poses hold each pose for 5 seconds

Yoga for kids
12/09/2020

Yoga for kids

Yoga poses to cure thyroid do each pose at least for a minute everyday
25/08/2020

Yoga poses to cure thyroid do each pose at least for a minute everyday

Yoga poses for detox and de stressing
13/08/2020

Yoga poses for detox and de stressing

Stretching makes your body flexible and less prone to injuries
18/07/2020

Stretching makes your body flexible and less prone to injuries

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