Dr. Surbhi S Choudhary

Dr. Surbhi S Choudhary Collabs - [email protected]

Sports Medicine Doctor | Content Creator
Helping people recover from injuries and improve performance through the right medical guidance and sports rehabilitation.

17/08/2026

DONT Comment ACL if you are looking for 4-5 exercises which can help you, sorry but ye sirf un logo ke liye hai jo humare sth apna rehab start krna chate hai.

11/08/2026

Comment ‘ javelin’ for the link

10/08/2026

Follow for more…!!

Running = knee damage ?

08/08/2026

When medial elbow pain doesn’t settle with rest… sometimes the problem needs more than just rest. 🩺

For common flexor tendon tears, calcific deposits, and medial epicondylitis, a targeted approach can combine ultrasound-guided barbotage to address calcification with a GFC injection to support the tendon healing environment.


🎯 Precision matters.
The right diagnosis + image-guided treatment + structured rehabilitation can make all the difference.

If your medial elbow pain has been persistent despite conservative treatment, it may be time to get it assessed properly.

📍 Sports Medicine | Regenerative & Rehabilitation Care
Dr. Surbhi Shriya

🚨 Not every hamstring injury is “just a strain.”You pulled your hamstring.You rested for a few days.The pain improved.So...
08/08/2026

🚨 Not every hamstring injury is “just a strain.”

You pulled your hamstring.
You rested for a few days.
The pain improved.
So you started running again.

…and then it happened again. 🔁

That’s the problem.

A hamstring injury can range from a relatively minor muscle strain to a more significant muscle-tendon injury or proximal hamstring tendon injury — and the rehab approach isn’t the same.

⚠️ Watch out for these red flags:

• A sudden pop at the time of injury
• Significant bruising or swelling
• Difficulty straightening the knee because of pain
• Pain high up near the buttock crease
• A history of recurrent hamstring injuries

And remember:

Pain-free ≠ ready to sprint.

Returning to sport requires more than waiting for the pain to disappear. Your strength, load tolerance, sprint exposure and sport-specific capacity need to be rebuilt.

If your hamstring keeps getting injured, don’t just keep resting it.

Get it assessed. Find out what’s actually injured and what your return-to-sport plan should look like.

📍 Sports Medicine Consultation
🔗 Book through the link in bio.

Save this post — and send it to the person who keeps saying, “It’s just a hamstring pull.”

InjuryRecovery InjuryPrevention CricketInjury RunningInjury SportsDoctor ReturnToSport DrSurbhi

08/08/2026

Follpw for more.

07/08/2026

Shave this and share it with someone you think need it.

06/08/2026

Complete acl guide

06/08/2026

Strength training ke benefits sirf aapke muscles tak hi limited nahi hote, balki aapke brain tak bhi jaate hain.

Toh agli baar jab strength training karo, heavy weight uthane se pehle do baar mat sochna.

Strong bones, strong muscles… aur saath hi better brain health bhi. 💪🧠

Address

Delhi
110020

Website

Alerts

Be the first to know and let us send you an email when Dr. Surbhi S Choudhary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category