Yog by Komal

Yog by Komal As an ancient Indian philosophical tradition, Yoga (union) has shown the world way of living life. Join this journey of self-care, balance, and inner peace

With years of experience in guiding individuals toward holistic well-being, Komal aims to make yoga accessible to everyone—helping individuals improve their physical and mental health through asanas, meditation, and breathwork.

05/04/2026

Shilpa Shetty hip mobility challenge

03/04/2026

try this variation of goddess pose forward bend

31/03/2026

Forearm stand balance with wall support towards pincha mayurasana

30/03/2026

Try this variation of ushtrasana

26/03/2026

How to do shiva poses

24/03/2026

Happy Navratri everyone

22/03/2026

Try this variation of warrior 3

20/03/2026

Shilpa Shetty new challenge

18/03/2026

Shilpa Shetty yoga challenge

14/03/2026

3 Mistakes smokers do while trying to quit smoking 🚬

09/03/2026

5 Myths about PCOS

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Delhi

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